Natalie S.

About Me

Sitting in the gym one day after a workout session, I couldn't stop smiling. I was smiling because of that post-workout feeling. That feeling of pure joy knowing I did something good for my mind and my body. That feeling of accomplishment because I pushed myself harder than I did the day before, and the excitement of what tomorrow's progress and results will bring.

I strive to give that experience to my clients every session. It is my passion in life to help people become the best versions of themselves, and to see the progress and results for each of my clients.

Coming from an athletic background, I will train you to push past mental barriers and go beyond your physical limits. Simultaneously, working in a corporate setting for several years, has taught me that gaining the mental strength and control within you is equally important. You are only as strong on the outside as you are on the inside, and that is what I strive to achieve while guiding you to conquer your fitness goals.

What to Expect

Every session for every client is different. I work with your goals and your needs to program progressive exercises to build strength and mobility. A typical session might include in initial circuit of core and mobility based exercises, followed by a second circuit of total body strengthening exercises. It may be a tough workout during our session, but I promise you will leave every session with a smile!

Client Success Story

Sarah came to me looking for a trainer to teach her the ropes and so she can feel confident working out on her own in the gym. We began our sessions focusing on proper form and technique and the purpose behind every exercise so she can take what she's learned with me and workout on her own outside of our sessions. Two years later, Sarah is crushing her goals, feeling super confident in her ability to workout, and she now goes to the gym on her own twice a week outside of our sessions!

Specialties

• Bodyweight Training
• Boot Camp
• Bosu
• Circuit Training
• Core
• Functional Training
• High Intensity
• Personal Training
• Plyometric
• Post-Natal Fitness
• Pre-Natal Fitness
• Resistance
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Pre/Post Natal

General Availability