Naomi W.

$43/hour

Experience 1 years

Location Tigard, OR

I have a degree in advanced personal training and advanced sports medicine. In my spare time I like playing various sports, and I have been in track and field for 3 years as a sprinter and javelin thrower. Weight training is my most enjoyed activity and I do it everyday. I believe in keeping an active life as well as eating correctly for your body type.

What to Expect

We will look at any problem areas you may have, and focus on ways to change them. We can talk about a possible diet plan in order to help your performance and reach your goals. If need be we can do measurements monthly to track weight loss progress and test your fitness to watch your health improve with your sessions. Taking good measures to protect your body during any weight lifting and protecting your flexibility and mobility with a good healthy warm up.

Client Success Story

I have had lots of success in modifying workouts to help injured athletes stay in shape, as well as keeping people with joint pain, feeling okay through the workout and improving their overall lives. One client in particular who was successful with me was a high school boy who was over 200 pounds. He asked for my help and I worked with him for a couple months and laid out a plan for his every day. He stuck to this plan and in about a year he saw results! Losing about 50 pounds and being comfortable getting up stairs at a normal pace without any feeling of breathlessness. within 2 years he was his desired weight, and not only learned how to have a healthy lifestyle he loves it!

Specialties

Aerobics Athletic Performance Bodyweight Training Cardio Circuit Training Core Endurance Training High Intensity Jogging Kettlebell Personal Training Resistance Running Strength And Conditioning Stretching Track and Field