I’m Nancy Trunzo, a certified Health Coach, Personal Trainer, Group Fitness Instructor, and Belly Dance Professional. I work with Adults who want to reduce body aches and pains, eat foods they love, stay active, improve confidence, and manage stress. I do this by providing health and fitness education based on body affirming practices and continuing my education as a body positive fitness professional.
I’m a mom, a dancer, and a creative who loves educating people about the ways they can manage the speed bumps of everyday life. I am passionate about exploring situations with a playful mindset, using dance and movement as a means for self-expression, and making the most out of the resources that are available. I’m thrilled to share them with you.
- Bodyweight Training
- Boot Camp
- Circuit Training
- Functional Training
- Personal Training
- Strength And Conditioning
I Can Help You Accomplish:
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Pre/Post Natal
What to Expect
We start with an introductory session so I can learn all about what you want.
I want to know about your past experience with sports/fitness programs.
I want to know what worked and didn’t work.
I want to know about all the quirks your body has (injuries, surgeries, illnesses, etc).
I want to know about your support system outside of our sessions.
I want to know what kind of physical movement you enjoy and how much you get every day.
From there I design a program specific to your needs and each week we build on this program. After 4 weeks we review, re-assess and design the next steps.
Client Success Story
A 52-year-old woman came to my dance classes to connect to her body during a time where she felt "too old" to enjoy dance and movement the way she used to. The weekly dance classes turned into 1:1 fitness training and health coaching sessions. She was moving her body in ways she didn't think she was capable of, felt vibrant, and enjoyed connecting more with others. By improving her posture, reducing pain, and developing strength she is back to dancing up a storm and actively thriving.
- Willing To Travel To Client
- 15 Miles Radius
- Oakland, CA 94609
- Bliss Fitness & Health
- 4268 Broadway
- Oakland, CA 94611