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Fitness Trainer

Mrika K.

Falls Church, VA (0 locations)

  • Years Training: 2
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

Hi!
My background is in Health Education/Public health originally. I love working with clients to attain their goals whether it be weight loss, toning, or better health.

Specialties

  • Bodyweight Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

My training sessions usually include an hour of training. Within that hour we will work on reaching the goals we set out to attain. Workouts will begin with a tailored warmup, have a main workout, and end with a cool down/stretching.

Client Success Story

Clients at my previous gym job (an all-women's gym) lost over 80 pounds, felt healthier, and grew in confidence inside and outside the gym!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court