Morgan W.

I was never into fitness, but I was always active and had never been “heavy”, but I certainly wasn’t thin or toned either; then I developed hypothyroidism and put on a lot of weight, which I just couldn’t lose. I was so frustrated, depressed and just felt like I didn’t want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead (i.e. maintaining my new body) would be tough. That’s when I learned the importance of goal setting. I was surprised to find I had a new passion; I love inspiring others to reach their fitness goals too. So in 2008 I became a certified personal trainer and never looked back! This holds me accountable to myself and helps me maintain my weight loss goals.

Trainer Certifications (2)

What to Expect

Once a month my clients and I do measurements and goal setting. Once a week I check in to make sure they are on the right path. There is no "typical" session as I individually tailor programs for each client based on their specific goal. For general health & fitness, clients arrive at the session a few minutes early to start their warm-up and dynamic stretching regimen as prescribed by me. Then we go through their personalized workout and end with stretching and cool-down. I'm a certified corrective exercise specialist and can work around and often help improve sports and non-sports related injuries.

Client Success Story

I was anxious at first about personal training, but Morgan provides just the right combination of challenge and support. Meticulous about tailoring workouts to the individual, she writes new plans as goals are met or new needs emerge. She stays current with certifications, is always doing research on her own to help her clients maximize their workouts and avoid injuries, and gives great information about nutrition and healthy eating. With her, it's not just about exercise; it's the whole package. I'm so grateful to have found her. - Karen L. One of the worst things about moving away from Glendale was leaving Morgan! I would see her a couple of times a month to get a new routine. She clearly stays up to date on exercise science and is a top-rate trainer. -A.A Morgan manages to inspire you to work out harder than you thought possible with encouragement and humor. She is great at personalizing each session to your specific needs. -Judy C. Morgan rocks! I have been training consistently with Morgan for the last year and a half. When I first came to her, my back was tight and I had to consistently stretch it. After two sessions, my discomfort was almost gone. I have decreased my % body fat and I have released weight. What I love and appreciate about her is her ability to adapt to where I am physically at any time. She has adjusted routines to accommodate times when I was jetlagged, had foot surgery, was tight after running 10Ks, and wanted a travel routine where I could exercise in my hotel room. She's fun, knowledgeable, and blends different types of exercise disciplines. I am grateful that she is part of my health team! -Laura C.

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