About Me

Hi, my name is Moises. With over 10 years of experience in physical education, coaching basketball, and 4 years in personal training I have successfully helped adults and youth discover and develop their true physical potential. I have always had an interest in physical fitness due to his natural inclination for understanding movement. I have taken my abilities into the dance world by expressing his movements in the genres of salsa, bachata, and Afro-Cuban dancing. I am certified as a trainer with the PFTA, and carry a certification with MYODetox in Corrective Movement. I have experience in power lifting, bodybuilding, endurance training, and corrective movement. With an innate understanding of psychology, and body mechanics, I am able to help my clients achieve theirs goals and apply a lifestyle change that will impact their lives forever.

What to Expect

Process:

1) Consultation - Discussion about goals and habits
2) Assessments- FMS, corrective movement and body composition
3) Program design aligned with goals

A session will begin with our warm up movements to start developing natural movement patterns. We then go into corrective movement exercises to prevent injury during strength training. Depending on the client's goals, we go into skilled movements or strength training. We then go into metabolic conditioning exercises. We end the session with a series of movements to cool down.

Client Success Story

As a massage therapist I personally feel the benefits of strength training as each individual technique (whether it be bench press, dead lift, or the like) have translated themselves into functional movements I use each and every day. After about three weeks, my clients have noticed the increase in my strength and the consistency of my energy from the beginning of a session to the end. Additionally, my posture has improved and my cardiac fitness has improved as well. I’ve trained with many trainers and I have NEVER stayed beyond one package due to inconsistencies of customer service, lack of knowledge, and/or thoroughness of the actual exercise plan (ie, measurements, nutritional tips, and other promises). VIDA Project delivers a well-rounded package to the client. Knowledge, nutrition, videos and other educational tools, friendly and professional staff, and FUN classes”!
-Ninavette Tardy

Specialties

  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Capoeira
  • Core
  • Cross Country
  • Dance
  • Dancing
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Vid Aproject
  • 282 Grand Avenue
  • Englewood , NJ 07631

  I can travel within 20 miles of zip code 07603

General Availability

Sunday 6am - 8am and 11am - 1pm
Monday 6am - 8am and 11am - 7pm
Tuesday 6am - 8am and 11am - 10pm
Wednesday 6am - 8am and 11am - 6pm
Thursday 6am - 8am and 11am - 4pm
Friday 6am - 8am and 11am - 10pm
Saturday 6am - 8am, 11am - 1pm, and 5pm - 7pm

Moises's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it