Mohamed A.

Hi, my name is Mohamed. The body is more than the aesthetic — it needs to function property to support your lifestyle whether you work at a desk or you're a high-performance athlete. Unfortunately, modern approaches to healthcare and fitness have ignored our eroded motor control, making achieving maximum physical utility (as we had as children) seem unattainable. My priority is not just to help you reach your immediate fitness goals, but to allow you to do so while preserving your joints and correcting what has been disrupted by the 21st century lifestyle. I'm a former athlete, body scientist, and your next best friend.

Trainer Certifications (1)

What to Expect

Our work is not just limited to exercise and/or nutrition planning but is also to educate you to become conscious of your body throughout your busy day. An ideal session of mine involves a sufficient warm-up, a targeted exercise scheme with delicate attention towards correct biomechanics, and a brief cool down. The exercise takes into consideration your specific inhibitions and aims to awaken long-forgotten areas of the body so you become a stronger and more capable being. We will be talking continuously in-between the exercises — this will make our personalized workouts akin to a classroom session.

Client Success Story

A pair of friends wanted to step their squat game up and tone up their legs and core. After teaching them proper muscular recruitment, they realized that they could barely do an actual squat, let alone a weighted one, without losing their balance or having to defer to their hamstrings. After six months of targeted activation and spasm releasing, they looked bach and realized that they achieved mobility in their hips/ankle and knee/core stability like never before, causing them to begin to experience the world physically differently.

Specialties

Locations

Packages