Mitchell B.

Hi, my name is Mitchell. After having an amateur boxing career that spanned over 12 years, I began personal training 10 years ago. I am a certified Track and Field Coach with USATF, powerlifting and kettlebells from Strong First, a Functional Strength Coach via Mike Boyle, prehab/rehab movement coach with Functional Movement Systems, a VDOTO2 distance running coach and Precision Nutrition coach.   I have clients who range from avid marathoners who look to beat their last best pace time, first-time strength clients who want to challenge themselves to the strongest version they can be and rehab patients who are looking for the long recovery that helps them lead an injury-free life. I also support the educational growth of new personal trainers in the field with continuing education in basic medical concepts and fitness application, movement screening and exercise selection building, cardiovascular assessment and programming.

Trainer Certifications (1)

What to Expect

What to expect: - 5-10 minutes movement prep/dynamic warm up - 35-40 minutes resistance training - 5-10 minutes conditioning

Client Success Story

I had a client who started training because her apartment caught on fire and with 3 children, she was put in a position where she had to decide what child she would have to leave behind because she was not strong enough to carry all 3 kids. A neighbor did come to help her and she and all the kids made it out of the fire okay. She never wanted to have to make a decision on leaving a child behind again so she wanted to get stronger. We chose the Racked Carry as the benchmark of strength for her. When she started strength training, she could only lift two 8 kilo kettlebells. To date, she Rack Carries two 20 kilo kettlebells (88lbs) for 45 secs. That is almost 75% of her body weight.

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