About Me

Hi, I'm Missy, a personal trainer and strength and nutrition coach.

I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition.

I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons.

I will personally help you transform your body forever. You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of your program, I’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.

Locations served: Denver, Parker, Online

What to Expect

60 minute in person training session wich includes my undivided attention of guided exercise.

Client Success Story

One of my clients is in the Army Reserves and he needed help to pass his AFT test. I helped him reduce his 5k time to meet military requirements.


  • Aerobics
  • Athletic Performance
  • Bicycling
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Marathon Training
  • Personal Training
  • Resistance
  • Running
  • Senior Fitness
  • Snowboarding
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Trail Running
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Aurora, CO 80015
  • Parker Jordan Centennial Open
  • E. Broncos Pkwy
  • Centennial, CO 80016
  • Client Home
  • Client Address
  • Parker, CO 80134
  • My Personal Trainer
  • 17195 E Springfield Ct
  • Parker, CO 80134

  I can travel within 20 miles of zip code 80134

General Availability

Sunday 6am - 10pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Missy's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(4 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
100 % Rating 100 %

Tim L.

Missy is a professional yet very caring personal trainer who goes the extra mile to help you reach your fitness & wellness goals. She even worked around an unexpected surgery of mine, and visited me in the hospital! Who does that? Missy does.

August 16, 2019 • Verified
Maria R.

Missy came to my house where we have a gym but we’re not using it. She helped me by ensuring I was using proper form and weights appropriately. She’s so caring and encouraging that I want to work out more—and that’s the real benefit of working with Missy.

August 15, 2019 • Verified
Cheryl G.

I actually ENJOYED working out! Missy is all business with a generous side of personality. She kept me engaged and always explained why I was doing each exercise.

August 13, 2019 • Verified
Tom K.

Missy has been amazing while working with my mother to achieve her fitness goals. Missy is meeting my mother in a local park, which my mother is loving. Missy brings all the required equipment to the park. At the end of each training session, Missy is emailing my mother a description of the exercises that they conducted.

August 11, 2019 • Verified
Tom K.

I booked Missy for three personal training sessions as a birthday gift for my mother. Missy responded to my initial email within the hour and was happy to assist my mother with her fitness goals. Missy has been great communicating via email and text. My mother will not stop
talking about all the new exercises she is learning from Missy. My mother is so happy with Missy’s training technique that she has booked an additional session while in Denver and plans to work with Missy via online sessions when home in Montana.

August 11, 2019 • Verified
Purnee B.

I am a senior citizen with limited organized exercise history. Sessions were 60min of low impact exercise which targeted most of the major muscle groups from full body stretching to shoulder, arm, abs, legs, balance, posture, body alignment and breathing.

Very professional, organized, and knowledgeable! Low Impact and perfectly tailored to exactly what my exercise abilities are! She was very cognizant of my limitations and strengths. She is wonderful at using our entire hour to full benefit and not wasting a minute! Excellent trainer. I would recommend Missy to anyone!

August 11, 2019 • Verified
Pam S.

Missy knows her clients' struggles well! She allows me to feel that "we" are in this together as she, too, has had difficulty establishing healthy eating habits. There is no shaming from Missy--she's very supportive and great with positive reinforcement. Her workouts and the program she uses is intentional in every aspect, and she follows up regularly with me. Missy has even loaned me a workout bench to facilitate my home workout! At 58 and as a life-long athlete, Missy has introduced me to a new way to look at being healthy from the "inside" out, which is why she's such a great trainer. Missy takes time to truly know and connect with her clients!

February 5, 2019 • Verified
Eric S.

If you are looking for a trainer that truly believes in listening to her clients and developing a program tailored to their individual needs, look no further! This won’t just be a workout, it will be about goal setting, nutrition and helping you take yourself to the next level. She will be committed to helping you reach those goals! In the last 2 years, Missy has helped me train and complete 2 half marathons (1 sub 2 hour), she has helped me improve my overall strength by developing countless workouts for me all while encouraging me to actually workout! She has watched my form and pointed out what I need to adjust in order to do the exercise correctly. She has helped me focus on my breathing, which has allowed me to complete those difficult workouts. The most significant change she has helped me with is my diet. I am no longer the skinny fat guy with the bad fast food habit. Thanks Missy for always being there to keep me on track!

December 11, 2018 • Verified
Jenifer S.

I’ve been training with Missy for over a year and have seen amazing results in that time. Missy is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy-going, friendly personality create a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She motivates me to push past my perceived limits to get results. I feel stronger and healthier than I ever have. If you are serious about changing your life for the better, Missy will lead you every step of the way.
Thank you Missy you are the best!

December 11, 2018 • Verified
George F.

Phenomenal! Missy helped me obtain multiple health goals over the hand full of years she was my personal trainer. There were times over the years that I wanted to put on muscle, get trim and ripped, Missy also helped me train for my first marathon.
Missy is a trainer with a great mixture of professionalism, personalized care, and down to earth humor. All my trainers in the past would always try to sell me things every other week but missy would go over meal plans and nutrition, along with any fitness or supplement questions i had. I never had a workout session where I felt rushed, or pushed out, or ever made to feel stupid.....all of her skills and competency as a personal trainer were always amazing and I always felt that she was looking out for me.
Wish I was still in CO!

December 4, 2018 • Verified

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