Have you ever wondered what the future of fitness would look like? Achieve the results of a 6hr workout in ONLY 20 Minutes with a Full-Body Electric Muscle Stimulation workout - activating up to 95% of your entire muscle fibers. What has been Europes biggest fitness trend for over 10 years and has been gainining great popluarity amongst professional athletes as well as actors looking to get into great shape for a role in the shortest possible time now hits LA for the first time.
My name is Miro. Born in New York, I grew up in Europe, (Austria/Vienna). I graduated with a bachelors degree in business administration in Barcelona/Spain and have traveled extensively throughout my career which gave me the opportunity to gather experience in training people all over the world. Growing up I was always very active and involved in many sports however it wasn’t until a few years ago that I developed a true passion for fitness. I decided to embrace the fitness lifestyle years ago and so I made the choice to become a personal trainer. My 7+ Years of experience & knowledge in the fitness industry have led me to a style of training that allows me to quickly adapt and focus in on the needs of each individual.
Want to lose a few extra pounds? Are you rehabbing from an injury? Do you want to get stronger? Looking to get back in the habit of working out?
Whether your goal is to lose weight, increase muscle mass tone/firm and strength, feel confident about your body, improve your athletic performance, and not just look better but feel better in your own body you may benefit from the guidance and motivation of a certified personal trainer.
I strive off helping others achieve their desired results which truely gives me a sense of accomplishment. I want to share my love for fitness with others who aspire in becoming a better, stronger and healthier version of themselves. We all deserve to experience how great our bodies were designed to feel. Our bodies are the only thing we need to live with our entire lives, wheteher we like it or not. That being said we might as well make it something to be proud about everytime we look in the mirror.
Whether you’re a beginner and new to strength training, coming back to the gym after a break or injury, looking for weight loss guidance and motivation, currently pregnant or post-partum, or even an athlete wanting to improve performance, personal training gives you an unparalleled customized training experience. My philosophy is to get up and be active/get moving EVERY single day.
I have experience working with all different at groups ranging from youth, to professional athletes to the Middle aged and elderly people. I love to push each individual to their full potential, usually pushing much further then one even thinks in possible or achievable (upon request). I offer one on one personal fitness training, small group personal training, and large group team training (Boot Camps).
MY SERVICES :
Elite Speed and Agility Training
Firming and toning
Functional strength training
Strength & conditioning
Core and stability work for seniors
Being perfect is very rarely possible but with my experience, expertise, knowledge and tools I can get you as close to it as possible. There’s always room for improvement. I'll be with you at every step to help you build the body you desire through an individualized program that is realistic and attainable. Adopt some habits and behaviors that make you feel more confident, strong, and capable. Exercise has unbelievable benefits for mental health.
It’s time you feel healthier and more comfortable in your own skin. With the right mindset everything is possible. In short I know how to get you from where you currently are to where you really want to be in the safest, fastest and most enjoyable way fitness can offer.
If you're ready to take action and are serious to make thia lifestyle change, don't wait any longer and contact me today and join the list of satisfied clients ready to make a lifestyle change. Make an appointment to begin or continue your fitness journey today !
What to Expect
Each session with me will be different, meaning you will never go through the exact same routine/program. I like to train people using different principles such as HIIT (High intensity Interval Training), Time under Tension etc. in order to build lean muscle thus burn fat most effectively as we increase the speed of our metabolism.
My workouts are interactive, functional, core-centric & provide you with corrective exercises that are both challenging, energizing and help in achieving the goals and results you desire.
You'll start with a health and fitness assessment to evaluate your current starting and establish a baseline, your posture and movement patterns, and strengths as well as relative weaknesses.
What I provide you with is not just a workout but an integrated program of workouts continuously adjusting and tweaking a number of factors such as exercises weights, sets, reps, intensity and range of motion along as we progress which is crucial to your success and avoiding you to plateau and lose interest due to repetition or boredom. In order to build muscle up most effectively one needs to constantly shock the muscle from what it has previously been accustomed to. This is neccesary for progress to take place.
Client Success Story
Throughout my carreer as a personal trainer I've helped a great number of people in achieving their goals they have long desired. I've witnessed countless postive transformations take place with my cleints, whether it be a young healthy male/female wanting to put on lean muscle mass, women who felt the need to lose a few extra pounds and burn fat as well as seniors who were in need of strengthining / building up muscle - in many cases after surgeries or in cases where the muscles have depleted (muscle atrophy).
- Bodyweight Training
- Boot Camp
- Circuit Training
- Functional Training
- High Intensity
- Krav Maga
- Personal Training
- Post-Natal Fitness
- Rehab Training
- Senior Fitness
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
- Shape Tec Studio
- 5535 Westlawn Avenue
- Playa Vista, CA 90066
I can travel within 12 miles of zip code 90066
|Sunday||6am - 8am, 9am - 11am, 12pm - 7pm, and 8pm - 10pm|
|Monday||6am - 10am, 11am - 1pm, 2pm - 5pm, 6pm - 7pm, and 8pm - 10pm|
|Tuesday||6am - 8am, 9am - 12pm, 1pm - 3pm, 4pm - 7pm, and 8pm - 10pm|
|Wednesday||6am - 8am, 9am - 12pm, 1pm - 4pm, and 5pm - 10pm|
|Thursday||6am - 8am, 9am - 11am, 12pm - 2pm, 3pm - 8pm, and 9pm - 10pm|
|Friday||6am - 10am, 11am - 3pm, 5pm - 7pm, and 8pm - 10pm|
|Saturday||6am - 8am, 9am - 12pm, 1pm - 5pm, and 6pm - 10pm|
Miro's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
I am an actor/stuntman. Trained with Miro for a little over a year. I have gotten amazing results within a few weeks and he has helped build more stamina and endurance as well as muscle gains.October 25, 2018 • Verified
I've been working out with Miro since quite some time now, ..it must be around 8 months. When I just started I was very out of shape and lacking motivation especially since I used to be in great shape a couple years back but then due to a number of personal reasons kept gaining weight. Working with Miro has been a true pleasure I must say. He has sparked the light for the essence of workout for well being in me and continues to push me through each workout. Within the time I have trained with Miro I can proudly say he has helped me to burn of the excess fat I had on my stomach area which was around 22 pounds and continues to drop. I am almost at my goal weight so now I'm starting to focus more on toning and firming. I'm so thankful for him to have made this a great, fun and enjoyable experience. Stephanie K.October 24, 2018 • Verified
Miro is excellent. I have been working with him by doing traditional and EMS training. Highly recommend.October 24, 2018 • Verified
I've been training with Miro for 6 months and can honestly say he's the best personal trainer I've had. I've had quite a few too. Miro is attentive, and understands my fitness goals, and pushes me to reach them while keeping the workouts fresh and exciting! We're constantly switching it up every week and hes a great guy and a pleasure to be around!June 27, 2018 • Verified