Miriam A.
Certified corrective exercise specialist with an Associate in exercise science. With over 5 years of hands-on training experience and an 11-years in the fitness industry, I've had the privilege of working with over 100 clients. My expertise spans a wide range of needs, from individuals with disabilities and autoimmune issues to those looking to make significant lifestyle changes post-physical therapy. - - - - - - - - - - - - My approach is all about you understanding where you're coming from and where you want to stand and go. Whether you're in your prime, approaching your golden years, or anywhere in between, I've successfully guided clients up to the age of 60, helping them rediscover their body's potential. It's incredibly rewarding to see so many regain functionality and thrive in their everyday lives, especially those picking up from where physical therapy concluded. Moreover, for beginners just embarking on their fitness journey, teaching the fundamentals of working out properly has been both a passion and a priority. - - - - - Customization is key in the path to wellness, and that's why I offer tailored programs and meal plans designed to fit your unique needs and goals. Whether you're aiming to build strength, increase mobility, or simply lead a healthier lifestyle, I'm here to support you every step of the way with confidence, happiness, and a friendly smile. Let's embark on this journey together and unlock the full potential of what your body can do.
Trainer Certifications (2)
International Sports Sciences Association
NCSF
What to Expect
You can expect an intensity you will be able to handle I will slowly work you up to the point where I can start pushing you a little harder after the first month. I will show you techniques on the proper form to do most the basic exercises that you need to continue your journey after your done training . I’ll help you achieve whatever your goals Are from strength , to building muscle mass , to gaining weight or losing weight . Just trying to learn how to workout . I’m here to teach you fitness
Client Success Story
My Client Mrs. Dallas has been able to actually hold her shoulder over her head without pain since she’s been working with me . She used to not be able to do that . Also helped one of my disabled clients be able to squat perfectly when she barely could bend her knees . I also helped one of my clients restore strength in her core after her c section she went from planking for only 15 second to planking for 2 min
Specialties
Locations
Self Made Training Facility
3675 Park Mill Run Dr Columbus, OH - 43026Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $51 | -- |
| 12 | $49 | 4% |
| 20 | $47 | 8% |
Reviews
100%
She helped me build my core back after I had a baby and help me build a banging body . I now have a booty and my stomach is so much flatter and toner now because of her . 10/10 recommendations if you just had a baby or want to have gains actually show on your body .
If your looking for someone that will help you lose weight if you follow her advice and need someone to help you build muscle miriam is your girl she’s so nice and a great hyper woman and pushing you , encourages you that you can do it . She helped me lose 80lbs and helped me squats 200lb for reps . She’s knowledgeable and actually teaches you how to workout . She’s also super flexible and really cares about her clients .
Before I started seeing Miriam I was struggling to get to the gym, and when I was there, I was only using the cardio equipment and was intimidated by the free weights. Committing to once a week with Miriam helped build a healthy habit of working out regularly and I learned so much about different types of exercises from her. Now I see her twice a week and I go to the gym 3x a week. I am stronger than I have ever been in my life and strengthening my core has completely gotten rid of lower back pain from standing. Miriam is great at working towards my goals that I have for myself. I am building lifelong habits and fitness knowledge with her help.
Miriam is the best trainer! I’m 60 years old and my balance is so much better. I’m way stronger than I was before. I love training with her. She’s so nice, funny, and always wants to make sure you’re doing okay during the workouts
Training with Miriam is an opportunity you won't want to pass up. She's friendly, attentive, informative, funny, and has a great sense of how hard to push someone in a workout.
Best trainer in Columbus . She has made me stronger, helped me with my core , taught me how to actually workout . She’s also super nice and sweet and will give you a really good laugh . She’s definitely worth the price
One of the best trainers If you’re looking to get into way better shape. She will help you get your core right and build strength and actually teaches you to workout ! Definitely recommend she knows her stuff too! Which is great can’t find to many experienced people anymore
Miriam is fantastic trainer if your looking for weightloss and have a weaker core . She helped me build my core up since I have 3 kids it wasn’t the best before I started with her.
If your looking for a trainer that’s knowledgeable and knows what she is doing . You should definitely train with her
I’ve been training with miriam for 3 months and seen so much progress in my strength and core ! She’s definitely the trainer for woman and men . Knows her stuff to I ask her anything and she has an answer for it !
Miriam was very respectful and knowledgeable any questions I had she would answer in details . I’m 50 years old and out here deadlifting 135 now might not think it’s impress but it is for me and I thank her .If your looking for a trainer to actually learn to workout and still see results train with miriam she is the best
Starting at $47/hour
