Miranda S.

$68/hour

Experience 5 years

Location Carson, CA

I have been involved in fitness since I was in the womb! My mother owned a gymnastics studio and my father was a PE teacher. Needless to say, it's in my blood. I did pretty much every sport I could including: soccer, softball, martial arts, swimming, gymnastics, dance and cheerleading. I began training as a junior coach in the gymnastics studio from the age of 13. I trained gymnasts, dancers and cheerleaders up to the age of 20 when I decided to move to Los Angeles. I made the transition from working with children and teens to getting my personal training license and working with adults. *I am Pre/Post Natal Certified *Experience in Gymnastics, Dance and Cheerleading *Bodyweight Training/HIIT Training *Weight Training *Body Sculpting

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Every client is different but the process is mostly the same. We begin with a warm up tailored to your needs, injuries, goals, etc. (that may include some corrective exercises.) Then we get into the main workout containing strength and cardio. I always stretch my clients thoroughly myself after each workout and talk about how you are doing regarding your diet and stress levels.

Client Success Story

I have successfully transformed my clients bodies and lifestyles in more ways than one. All of my clients have reached their goals and also reduced their stress, gained clarity and most of all CONFIDENCE! Every client I've had has stepped into their greatness as a result of working with me on remembering how strong they really are.

Specialties

Bodybuilding Bodyweight Training Calisthenics Cardio Circuit Training Core Dance Gymnastics High Intensity Meditation Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Senior Fitness Strength And Conditioning Stretching