Minh N.
It's never too late to start on the right path to a healthier you and lifestyle. There will never be a perfect time to start, you just need to take the first step to start becoming a better and healthier you. Please contact me for a risk-free fitness assessment to see if my training principles and style are a fit for you to achieve your fitness goals. For many people, the beach trips and pool season are over, let us focus on preparing your body for a healthier lifestyle and the body you desire. My primary training focus is on various principles of weight training to overcome plateaus that many of us experience after spending years in the gym with very little to no progress. I will personally help you transform your body by combining a strategic custom in-person training that will push you to new heights and challenge your body to become stronger and more aesthetic. I also will help you with nutrition as a way to fuel your workout to maximize weight loss and muscle growth. I'm also a lifestyle health coach who will help you work on your mental health to maintain a healthy and happy lifestyle while looking your best physically. Let us work together to achieve the aesthetic body you've been wanting and change your lifestyle to a healthier and better you.
Trainer Certifications (1)
NCSF
What to Expect
1. Introduction call/interview 2. Assessment of current situation (body measurements and nutrition) 3. Discuss lifestyle and habits 4. Discuss and set achievable goals 5. Provide nutritional and workout recommendations 6. Check on daily progress 7. Revisit goals to determine what works and what needs to change 8. Conduct weekly assessments
Client Success Story
I've help numerous clients lose up to 30+ pounds on a combination of strategic nutritional eating and workout programs. I've worked with many clients who were not making progress in the gym and have worked out for years and have not seen results. I've helped my clients add muscles to their physique while losing body fat. My primary focus is to build a strong aesthetic body that will give you confidence to tackle the daily life struggles.
Specialties
Locations
In Home Personal Training
10 Mile Radius Rockville, MD - 20850
Willing To Travel To Client
15 Miles Radius Gaithersburg, MD - 20171
In Home Training
In Home Training Olney, MD - 20832
Training Studio
18604 Bransford Pl Olney, MD - 20832Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $98 | -- |
| 12 | $94 | 4% |
| 20 | $90 | 8% |
Reviews
100%
Fantastic experience. Already seeing some results.
Excellent trainer. Provided exercise and a meal plan tailored for me and has been extremely motivating and supportive even on the beginner level. Sessions are productive and tailored to my skill level. Definitely would recommend him to anyone who's looking to improve their fitness, whatever their starting level is.
My initial motive to begin training with Minh was to improve what I saw when looking in the mirror. Within less than 2 weeks into my training sessions, I discovered that it wasn’t about my outer appearance as much as it was about tapping into my inner strength. Right out of the gate I felt a strong level of trust that no matter how intimidating an exercise may appear, I knew that he would carefully guide and encourage me. Minh’s enthusiastic support, careful guidance, and extensive knowledge of the human anatomy, has helped me to obtain a complete overhaul of physical and mental strength that I never knew existed. I look forward to continuing this journey with him!
I went through a few trainers to find Minh. He is a great trainer. He is flexible enough to work around my injuries and still give me a good workout. He tries to make workouts more interesting and I appreciate that. I have been working with him about two months and I highly recommend him.
My initial motive to begin training with Minh was to improve what I saw in my mirror, and this will sound very cliché to say but less than two weeks into my training sessions I realized it was all about how I felt not how I looked. Although I have always been very athletic this is the first time that I have ever tried weight training, and it is a game changer. I am feeling stronger both physically as well as mentally. It has transformed my outlook on how I care for my inner temple. Minh is very well versed within the human anatomy, honest, energetic, and someone who will not push you beyond boundaries but instead allows you to take yourself to limits that you never could conceive. Minh is a master!
Exceptional. If you're looking for a personal trainer and happened upon this page stop here and sign up. You won't be disappointed.
I've been working out for years and have achieved decent results, but my workouts have been taken to the next level by working with Minh.
Again, you won't be disappointed!
Minh is knowledgeable, reliable and a wonderful personality to work with. I highly recommend him to train your child/children.
Starting at $90/hour
