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Fitness Trainer

Miles R.

Redwood City, CA (2 locations)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $100/hr
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Message Miles

About Me

Hi, my name is Miles. I graduated in communication studies from Loyola Marymount University in Los Angeles. I am currently a personal Trainer at Club EA in Redwood shores and I have prior experience as a personal trainer at the Riekes Center for Human Enhancement in Menlo Park. Although I have been out of college for some time, I have a fitness philosophy that inspires a continuation of learning current trends in physical activities and exercises. I have an insatiable appetite for exploring new realms in fitness. I graduated in Communication Studies from Loyola Marymount University in Los Angeles. I have an insatiable appetite for exploring new realms in fitness. I am currently involved in powerlifting, Brazilian jiu jitsu, boxing, and yoga.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Calisthenics
  • High Intensity
  • Personal Training
  • Plyometric
  • Powerlifting
  • Rowing
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

Every session will begin with a warmup that mimics the movements that will be performed later in the session. Depending on the goals of the client the exercises chosen for the session will vary.

Client Success Story

I have helped clients drop up to 40 pounds. I have helped clients go from assisted pull-ups and dips to performing the exercises with extra weight added to their person. I have seen many clients improve their cardio dramatically.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Redwood City, CA 94065
  • Ymca S An Mateo
  • 1877 S Grant Street
  • San Mateo, CA 94402