Hi, my name is Miles. I graduated in communication studies from Loyola Marymount University in Los Angeles. I am currently a personal Trainer at Club EA in Redwood shores and I have prior experience as a personal trainer at the Riekes Center for Human Enhancement in Menlo Park. Although I have been out of college for some time, I have a fitness philosophy that inspires a continuation of learning current trends in physical activities and exercises. I have an insatiable appetite for exploring new realms in fitness. I graduated in Communication Studies from Loyola Marymount University in Los Angeles. I have an insatiable appetite for exploring new realms in fitness. I am currently involved in powerlifting, Brazilian jiu jitsu, boxing, and yoga.
NSCA
Every session will begin with a warmup that mimics the movements that will be performed later in the session. Depending on the goals of the client the exercises chosen for the session will vary.
I have helped clients drop up to 40 pounds. I have helped clients go from assisted pull-ups and dips to performing the exercises with extra weight added to their person. I have seen many clients improve their cardio dramatically.
Hours | $/hr | Save |
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6 | $111 | -- |
12 | $107 | 4% |
20 | $102 | 8% |
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