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Miles R.

$102/hour
Experience 10 years
Location Redwood City, CA

Hi, my name is Miles. I graduated in communication studies from Loyola Marymount University in Los Angeles. I am currently a personal Trainer at Club EA in Redwood shores and I have prior experience as a personal trainer at the Riekes Center for Human Enhancement in Menlo Park. Although I have been out of college for some time, I have a fitness philosophy that inspires a continuation of learning current trends in physical activities and exercises. I have an insatiable appetite for exploring new realms in fitness. I graduated in Communication Studies from Loyola Marymount University in Los Angeles. I have an insatiable appetite for exploring new realms in fitness. I am currently involved in powerlifting, Brazilian jiu jitsu, boxing, and yoga.

Trainer Certifications (1)

NSCA

What to Expect

Every session will begin with a warmup that mimics the movements that will be performed later in the session. Depending on the goals of the client the exercises chosen for the session will vary.

Client Success Story

I have helped clients drop up to 40 pounds. I have helped clients go from assisted pull-ups and dips to performing the exercises with extra weight added to their person. I have seen many clients improve their cardio dramatically.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Calisthenics High Intensity Personal Training Plyometric Powerlifting Rowing TRX
Locations
Willing To Travel To Client
15 Miles Radius Redwood City, CA - 94065
Ymca S An Mateo
1877 S Grant Street San Mateo, CA - 94402
Availability
Sunday Sun
6am - 10am and 3pm - 10pm
Monday Mon
6am - 12pm
Tuesday Tue
6am - 12pm
Wednesday Wed
6am - 12pm
Thursday Thu
6am - 12pm
Friday Fri
6am - 12pm
Saturday Sat
6am - 12pm and 3pm - 10pm
Packages
Hours $/hr Save
6 $111 --
12 $107 4%
20 $102 8%
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Starting at $102/hour
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