Mila A.

$109/hour

Experience 23 years

Location Chicago, IL

27 years of international experience in the fitness and wellness industry. Holistic personal training Group fitness online classes Brain fitness classes Health Coaching

What to Expect

My approach to personal training is holistic and integrative. My program starts with 1. Full body assessment (postural biomechanical analysis, spinal curve and pelvic tilt measurements, a comprehensive range of motion test) 2. Holistic lifestyle assessment (8 detailed lifestyle questionnaires) Based on the assessments and your specific lifestyle, needs, and goals I develop a custom-made program that combines personal training and holistic health and lifestyle coaching (diet, relaxation techniques, stress management).

Client Success Story

https://chicagocenterforwellbeing.com/testimonials/

Specialties

Bodyweight Training Core Functional Training Kettlebell Meditation Personal Training Post-Natal Fitness Pre-Natal Fitness Rehab Training Senior Fitness Stretching Yoga