Mike O.
As the Fitness Director and personal trainer at 500 FIT, I enjoy pushing clients to be their best by setting an example in my own personal fitness. I'm here to support, encourage, and motivate my clients in order to get the results they wish to achieve while maintaining a positive, fun environment. I also offer In Home Personal Training to Winston-Salem and the surrounding area. It is my job to educate and coach you specific to your needs and goals; both physically and nutritionally, while instilling discipline and values for optimal wellness. I am an Appalachian State graduate and of course, a big enthusiast of Mountaineer football. I love all sports and anything active or outdoors. I’m also an avid Skins, Celtics, and Heels fan.
Trainer Certifications (1)
AFAA
What to Expect
Functional training to optimize goals in weight loss, strength conditioning and overall well being. TRX movements, body weight exercises, resistance band and core work, kettlebell and free weights.
Client Success Story
When I signed up with Mike in december 2009, I thought this might be another failed resolution… but I was wrong! I am so glad I finally found the right way to improve my health and fitness. I have lost 45 lbs and over 20 inches. I've also dropped from a size 16 to a size 6, but the most important changes are in my confidence and my ability to keep up with my 3 year-old daughter. Mike has been a fantastic trainer, always pushing me and keeping me on track with proper nutrition. There's no way I would have worked this hard or made this much progress without him. We are still working toward my ultimate goal, but with Mike's help, I know I'll get there. It's amazing how changing the way you look on the outside can have such a positive impact on how you feel about yourself on the inside. When people ask what I've been doing to get in shape, I tell them about my trainer and let them know it's the best investment I've ever made in myself. I don't say this often enough, but thanks Mike! - Amanda
Specialties
Locations
Willing To Travel To Client
15 Miles Radius Lexington, NC - 27292
500 Fit
500 W 5th St Winston Salem , NC - 27101Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
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Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $44 | -- |
| 12 | $42 | 4% |
| 20 | $40 | 8% |
Reviews
100%
Awesome trainer and passionate about fitness! Best trainer in the area!
I’ve been working out with Mike for over 4 years. He’s a wonderful trainer who pushes you to your limits. I feel I’ve gained not only muscle and tone but also confidence. Mike trains people of all ages and fitness goals. He meets you where you’re at and supports you throughout your fitness journey. I’m forever grateful for all his assistance over the years. I hope to continue training with him for years to come. I would definitely recommend Mike and have to family and friends. Nice guy and tough trainer who pushes you further than you thought possible.
Mike is a great personal and group fitness trainer. He takes into account personal goals and works to ensure a great session every time. I have been working with Mike over two and a half years and I am continuing to see results and personal growth. If you are a novice or even experienced with workout programs, Mike helps guide and structure the session keeping in mind what your goals are.
He challenged me to workout. He’s truly a professional.
Starting at $40/hour
