Hi, my name is Mike. I am a certified personal trainer and nutrition coach through ISSA. Beginning in my younger years I have played most sports through eighth grade and then in high school I stuck with football and then took it to the college level. Through my years playing sports, health and fitness have always been a part of my life and has taught me how to train for each individual sport. My experience with exercising and training have given me the opportunity to share information and help people and athletes reach their goals and to help them live a better and healthy lifestyle.
International Sports Sciences Association
- Warm up including stretching - Begin your workout for the session - Cool down and stretching - Follow up with workouts/nutrition - I am always on time - I will motivate and teach you with different exercises and how they relate to you in helping you reach your goal(s)
Hours | $/hr | Save |
---|---|---|
6 | $50 | -- |
12 | $48 | 4% |
20 | $46 | 8% |
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