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Fitness Trainer

Mike D.

Patchogue, NY (2 locations)

  • Years Training: 18
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $78/hr
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About Me

I work with people of all ages and all fitness levels. I have trained high school athletes in preparation for collegiate level sports such as basketball, volleyball, hockey and baseball. I have helped clients with pre-existing medical conditions, such as high blood pressure and diabetes, move forward to a better living. More importantly, I work with his clients to achieve a goal. Whether it be climbing mountains, competing in competitions, or participating in marathons, I am prepared to walk alongside my clients as they live a healthier lifestyle.

Specialties

  • Cardio
  • Resistance
  • Plyometric
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

A lifestyle change is usually needed to achieve a goal. When it comes to your fitness goals, a personal trainer can help guide you along the way. That is why I love what I do. I enjoy showing people how working out, eating for a purpose and understanding the relationship between how much effort you put forward will be a direct reflection of the results you see down the road.

Client Success Story

"I’ve been independently training for triathlons and marathons all of my life. However, when at age 52 I set my goals on climbing the 7 tallest mountains in the world, culminating with a summit bid on Mt Everest in 2018, I knew I needed professional help with my training. I interviewed several trainers with an end goal to be as fit as possible both physically and nutritionally. I spoke to several trainers including Mike of TRU Fit. Mike was extremely professional and interested in my overall goals. He took the time to understand my particular nutritional issues and designed a work-out program and nutritional menu that fit my busy schedule and one that specifically suited my objectives. I’m excited to work with Mike and further my ambitions coming into the climbing season in 2015 with an assault on Mt Kilimanjaro in the fall. Mike listens to his clients and identifies and executes programs suited for his client’s fitness needs and objectives." -- Mike King, 52 years old

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Up To 15 Miles Around
  • Patchogue, NY 11772
  • Ultimate Fitness
  • 225 West Main St #B
  • Patchogue, NY 11772
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Fitness trainer picture
Fitness trainer picture