Hello ! My name is Mike and I'm a trainer based out of Philadelphia. I have experience in many backgrounds from weight loss to muscle gain. Strong diet and nutritional background along with experience in training clients with rehabilitation needs and others in sport performance. Fitness is not only my job but a passion of mine. Always looking for ways to improve and do not shy away from accepting any new challenges.
International Sports Sciences Association
Weight training is the central focus of typical training session. Whether it’s muscle build or fat loss, I want for you to become comfortable with the gym along with pushing your body. elevated heart rate cardio varies depending on goals.
One of my biggest success stories was also actually a close friend of mine. A buddy of mine had long history of substance abuse going back forth with weight gain or loss. After his final relapse he wanted to make a change and the gym was the answer. After constant battles with sobriety He finally reached his 1 year sober and continues on his muscle build journey.
Hours | $/hr | Save |
---|---|---|
6 | $44 | -- |
12 | $42 | 4% |
20 | $40 | 8% |
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