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Fitness Trainer

Miguel Q.

Cedar Park, TX (1 location)

  • Years Training: 20
  • Trains:
  • Adults, Seniors
Sessions Starting at $64/hr
Schedule Sessions
Message Miguel

About Me

Hi, my name is Miguel. I was born in Mexico and I am fluent in Spanish and English. I love fitness since I was 4-years-old. I love teaching about health and fitness and try to change peoples lives and improve their quality of day to day living. I love body weight training because if you learn how to control and master your body movement you can be more in peace within. I also love HIIT training, weight lifting and martial arts. Cardio in any way is important for or circulatory system and to breath better.

Specialties

  • Basketball
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Calisthenics
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Kettlebell
  • Kickboxing
  • Kung Fu
  • Muay Thai
  • Personal Training
  • Plyometric
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

I like to start with warm up 5 min with some type of cardio, stretch for 2 min and then, depending of goals and what client needs, I will work on HIIT training, yoga or body movement, weight lifting, kick boxing, aerobic movements or as needed. Cool down for 2 or 3 min at the end.

Client Success Story

Help rehab clients from injuries, lose weight, training for strength during pregnancy, strength training gains, muscle tone, etc.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Miguel Quintero
  • Austin
  • Austin , Texas, TX 78613