Miguel Q.

$76/hour

Experience 20 years

Sessions 1.0

Location Georgetown, TX

Hi, my name is Miguel. I was born in Mexico and I am fluent in Spanish and English. I love fitness since I was 4-years-old. I love teaching about health and fitness and try to change peoples lives and improve their quality of day to day living. I love body weight training because if you learn how to control and master your body movement you can be more in peace within. I also love HIIT training, weight lifting and martial arts. Cardio in any way is important for or circulatory system and to breath better.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

I like to start with warm up 5 min with some type of cardio, stretch for 2 min and then, depending of goals and what client needs, I will work on HIIT training, yoga or body movement, weight lifting, kick boxing, aerobic movements or as needed. Cool down for 2 or 3 min at the end.

Client Success Story

Help rehab clients from injuries, lose weight, training for strength during pregnancy, strength training gains, muscle tone, etc.

Specialties

Basketball Bodyweight Training Boot Camp Boxing Calisthenics Cardio Circuit Training Core Functional Training High Intensity Kettlebell Kickboxing Kung Fu Muay Thai Personal Training Plyometric Rehab Training Resistance Rowing Senior Fitness Shaolin Strength And Conditioning Stretching TRX