About Me

Former University of Florida football player. I was a part of both 2006 and 2008 national championship teams. I played 1 season in the IFL. It was a natural transition to enter the field of strength and conditioning as athletic development has been a huge part of my life. I currently am interning in the strength and conditioning department at the University of South Florida. I have a masters degree in Exercise Science with a concentration in Performance Enhancement and Injury Prevention.

What to Expect

Fun and challenging.

Client Success Story

I went to Miguel with a reoccurring lower back injury that I was too stubborn to deal with for many months. I was at a point where I was taking time off every few weeks because I wasn't listening to my body. Miguel helped find several areas for us to work on in the few months I spent working with him. Not only did we address my lower back problems, he noticed weaknesses stemming from my form and mobility - something I rarely thought about as a major contributor to my pain. Now, I am back working out at full speed and I feel stronger than before. I notice a difference in my body and the way my muscles work, and I feel more aware of potential issues (i.e. not bracing my core). I go into the gym and focus on myself and what I can do today rather than thinking about what I should be lifting. His programming has made me a stronger athlete both physically and mentally and I can't thank him enough!- Brittani Sahm (Client- 2016)

Specialties

  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Circuit Training
  • Crossfit
  • Football
  • Functional Training
  • High Intensity
  • Lacrosse
  • Personal Training
  • Plyometric
  • Powerlifting
  • Rehab Training
  • Running
  • Soccer
  • Strength And Conditioning
  • Volleyball

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Anytime Fitness
  • 9225 N 56th St, Temple Terrace
  • Tampa, FL 33617
  • Seminole Heights Athletic
  • 4705 N Florida Ave
  • Tampa, FL 33603

  I can travel within 10 miles of zip code 22204

General Availability

Sunday Inquire about availability
Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 3pm - 10pm
Friday 3pm - 10pm
Saturday Inquire about availability

Miguel's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it