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Fitness Trainer

Michelle D.

Houston, TX (8 locations)

  • Years Training: 3
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $36/hr
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Message Michelle

About Me

Hi, my name is Michelle. To me, exercise is an important, meaningful part of daily living. Although our schedules are busy, I believe exercise should be incorporated to become routine. I am an ardent supporter that exercise can prevent health problems and improve quality of life, and I look forward to helping everyone achieve their fitness and lifestyle goals.

My love of health started at an early age, I always dreamed of being a doctor and helping others. I attended medical school and received my degree in applied of science/paramedic. As time passed, watching people suffer from strokes and high blood pressure for example, I then realized I wanted to be on the other side of health to help others prevent and spread the word of a healthy lifestyle. Since then I changed my life of living and nutrition, got inspired and motivated and become a personal trainer to make a difference and help others change their lifestyles. I have been training for 3 years working with a wide variety of clients and backgrounds. I have such a passion for health, nutrition and fitness, I love what I do and I am ready to help someone new change their life today.

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • High Intensity
  • Personal Training
  • Plyometric
  • Senior Fitness
  • Strength And Conditioning
  • Suspension Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Each session is customized to my clients. However, most sessions start with a warm-up and then includes strength training and cardio (depending on the goal) and include a cool down and stretching. In addition I also offer customize Workout plans,(so the days you work out alone you know what to do) you will have my guidance and support at all times, as well as nutrition advice. Workout log book is included, revising goals, and results check every 6 weeks ( weight, body fat percentage , measurements ).

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • La Fitness
  • 4412 N Shepherd Dr
  • Houston, TX 77087
  • Memorial Park
  • 6501 Memorial Dr
  • Houston, TX 77007
  • Buffalo Bayou Park
  • 1800 Allen Pkwy &, Memorial Dr
  • Houston, TX 77019
  • La Fitness
  • 195 Yale St
  • Houston, TX 77002
  • La Fitness
  • 2850 Pearland Pkwy
  • Pearland , TX 77581
  • Mason Park
  • 541 S 75th St
  • Houston , TX 77023
  • Will Travel To Home Or Park Or
  • Houston
  • Houston, TX 77002
  • Will Travel To Home Or Park Or
  • Friendswood
  • Friendswood, TX 77546
Fitness trainer picture
Fitness trainer picture

Client Feedback

Overall Rating

100 %

(2 Ratings)

Teaching Skill:
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Reliability:
100 % Rating 100 %