Fitness trainer picture

Michelle D.

5.0
$40/hour
Experience 3 years
Sessions 87.0
Location Houston, TX

Hi, my name is Michelle. To me, exercise is an important, meaningful part of daily living. Although our schedules are busy, I believe exercise should be incorporated to become routine. I am an ardent supporter that exercise can prevent health problems and improve quality of life, and I look forward to helping everyone achieve their fitness and lifestyle goals. My love of health started at an early age, I always dreamed of being a doctor and helping others. I attended medical school and received my degree in applied of science/paramedic. As time passed, watching people suffer from strokes and high blood pressure for example, I then realized I wanted to be on the other side of health to help others prevent and spread the word of a healthy lifestyle. Since then I changed my life of living and nutrition, got inspired and motivated and become a personal trainer to make a difference and help others change their lifestyles. I have been training for 3 years working with a wide variety of clients and backgrounds. I have such a passion for health, nutrition and fitness, I love what I do and I am ready to help someone new change their life today.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Each session is customized to my clients. However, most sessions start with a warm-up and then includes strength training and cardio (depending on the goal) and include a cool down and stretching. In addition I also offer customize Workout plans,(so the days you work out alone you know what to do) you will have my guidance and support at all times, as well as nutrition advice and meal plan is included, Workout log book is included, revising goals, and results check every 2 weeks ( weight, body fat percentage , measurements ).

Specialties
Bodybuilding Bodyweight Training Cardio Circuit Training Core Endurance Training High Intensity Personal Training Plyometric Senior Fitness Strength And Conditioning Suspension Training
Locations
Memorial Park
6501 Memorial Dr Houston, TX - 77007
Buffalo Bayou Park
1800 Allen Pkwy &, Memorial Dr Houston, TX - 77019
Will Travel To Home Or Park Or
Houston Houston, TX - 77002
Facet Seven Heights
2215 Lawrence Houston , TX - 77008
Vantage Med Center
1911 Holcombe Blvd, Houston, TX - 77030
Steel Worx And Training Center
310 Genesis Ste B Webster , TX - 77598
Aris Market Square
409 Travis St Houston , TX - 77002
River Oak Area
River Oaks Houston, TX - 77027
Availability
Sunday Sun
Not available
Monday Mon
6am - 4pm
Tuesday Tue
6am - 9pm
Wednesday Wed
6am - 4pm
Thursday Thu
6am - 4pm
Friday Fri
6am - 9pm
Saturday Sat
6am - 5pm
Packages
Hours $/hr Save
6 $44 --
12 $42 4%
20 $40 8%
Reviews
Overall Rating

100%

5 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
S
Sarah J. April 5, 2019 • Verified

Michelle is AMAZING! She listens to my concerns and cares for her clients. Highly recommend her to anyone.

D
Dania March 14, 2019 • Verified

She’s an amazing trainer! Always pushing me to my goals and does not let me to give up. Also, her personality is just great in general. She has a very nice attitude and makes me feel comfortable around her. Always leaving in a good mood after training with her! I’ve been her client for 6 months, and she was the only reason I signed up for a trainer. There’s more male trainers in my experience, so it was really nice meeting Michelle.

P
Petra G. January 3, 2019 • Verified

Michelle has been my trainer for 2 years now and she is amazing. I'm a 75 year old women and I have gained so much strength and can do things that I couldn't do alone and our session has been different and fun.

Starting at $40/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
|