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Fitness Trainer

Michelle B.

Saint Charles, IL (1 location)

  • Years Training: 20
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $86/hr
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About Me

My philosophy as a trainer is, "It only takes one step to get started to make a lifestyle change for a lifetime." I have been in the fitness industry since 1995 and have a Master’s degree in Exercise Science and Physiology from Northeastern Illinois University. I am certified Health Fitness Specialist by the American College of Sports Medicine, since 2000. I have over 10 years experience training and leading exercise classes for individuals with heart disease, diabetes, and Osteoporosis. I specialize in core; functional strength and cardiovascular conditioning training and have experience in teaching Boot Camp, Osteoporosis, Pre-Natal, running, and sports circuit training classes. I train 1:1 and couple.

Specialties

  • Cardio
  • Core
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Holm Studio Personal Training
  • 40 W124 Campton Crossings Drive, St.
  • Saint Charles, IL 60175