Michaela L.

$34/hour

Experience 2 years

Location Mc Donald, OH

Im young, energetic, and encouraging! I am determined to make you achieve your goals and raise your confidence both internally and externally. I love people, love exercising, if its weights, sprints, stretching, hiking, and even meditation. I enjoy reading up to date exercises and nutrition to improve my diet and health, yours too of course! No greater time than right now to START! I can kick your butt in 30minutes and relax your mind, body, and soul in that same amount of time. Im passionate about helping others to feel better about themselves. You are a masterpiece!

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A client can expect to warm up for about 5-10 minutes, train for 35-45, and cool down for about 5-10 minutes as well. Depending on the clients goals, the program will be different for everyone! We will continue to do different exercises and progress from those exercises.

Client Success Story

Penny, had worked out for 6 months, she has lost 80Ibs, all with exercise! Her transformation is amazing and her determination is stronger than ever. We are now working to tone up and loosing her excess skin.

Specialties

Aerobics Athletic Performance Bodybuilding Boot Camp Bosu Cardio Circuit Training Core Endurance Training Functional Training Jogging Kettlebell Meditation Personal Training Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Rowing Running Senior Fitness Strength And Conditioning Stretching Suspension Training Track and Field Trail Running TRX Yoga Zumba