Michael T.

$76/hour

Experience 15 years

Location Ballwin, MO

Hi, my name is Michael. I'm in my 14th year in the fitness industry. I have a BS in sports and entertainment management and certifications as a fitness trainer, sports performance coach, corrective exercise specialist and golf fitness instructor. I have 3 years of experience as an assistant basketball coach and strength and conditioning coach for division III Fontbonne University men’s basketball program. Also, youth club basketball coach and skills trainer.

Trainer Certifications (2)

National Academy of Sports Medicine

International Sports Sciences Association

What to Expect

A typical training session begins with cardio warm-up, followed by mobility and dynamic movements, next foundational core work. From there move into total body movements then muscle isolations and interval training then more core work. Finish each session working on restoring muscular imbalances with more mobility and flexibility movements.

Client Success Story

I have been working with Michael for over two years, twice a week. Although I have always exercised, I am thrilled with the positive changes I have experienced. While I expected increases in muscle mass and stamina, I am delighted with improvements in core strength, balance and sense of overall body control. I attribute this to Michael’s style of training. -Mary Straub

Specialties

Athletic Performance Basketball Bodyweight Training Bosu Boxing Calisthenics Cardio Circuit Training Core Functional Training Golf Training High Intensity Kettlebell Kickboxing Personal Training Plyometric Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching Suspension Training Track and Field TRX