About Me

Hi, my name is Michael. I'm in my 14th year in the fitness industry. I have a BS in sports and entertainment management and certifications as a fitness trainer, sports performance coach, corrective exercise specialist and golf fitness instructor. I have 3 years of experience as an assistant basketball coach and strength and conditioning coach for division III Fontbonne University men’s basketball program. Also, youth club basketball coach and skills trainer.

What to Expect

A typical training session begins with cardio warm-up, followed by mobility and dynamic movements, next foundational core work. From there move into total body movements then muscle isolations and interval training then more core work. Finish each session working on restoring muscular imbalances with more mobility and flexibility movements.

Client Success Story

I have been working with Michael for over two years, twice a week. Although I have always exercised, I am thrilled with the positive changes I have experienced. While I expected increases in muscle mass and stamina, I am delighted with improvements in core strength, balance and sense of overall body control. I attribute this to Michael’s style of training.

-Mary Straub

Specialties

  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Bosu
  • Boxing
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • Golf Training
  • High Intensity
  • Kettlebell
  • Kickboxing
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Peak Performance Personal
  • 13830 Manchester Rd
  • Ballwin , MO 63011

  I can travel within 0 miles of zip code 63011

General Availability

Sunday Inquire about availability
Monday 6am - 8am and 2pm - 3pm
Tuesday 1pm - 5pm
Wednesday 6am - 9am and 11am - 3pm
Thursday 2pm - 3pm
Friday 6am - 8am and 12pm - 3pm
Saturday 6am - 10am

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it