About Me

Hi, my name is Michael - I'm 45 and am an ACSM - CPT. I feel what sets me apart from most personal trainers is the fact that I have been a college professor for 9 years (Human Biology and Nutrition - so I understand the human body), a professional model for 20 years (so I have had to keep my body in top condition), and a fitness/health enthusiast for over 25 years (so I have seen the industry evolve and always have kept up to date with the latest trends and findings). I understand fitness and nutrition at a practical level (from having to stay in shape for modeling) and scientific level (from my teaching background) and can use both to help you look and feel your very best! Also - I have a gym in the complex I live at in West Chelsea NYC - lets train today!

What to Expect

1 - warm up
2 - resistance training
3 - hiit
4 - stretching
5 - nutritional advice

Client Success Story

I have helped many people through the years lose weight, build muscle, and improve their overall health.

Specialties

  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • Hiking
  • Personal Training
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Swimming
  • Track and Field
  • Trail Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • The General Theological
  • 440 West 21st St.
  • New York, NY 10011

  I can travel within 5 miles of zip code 10011

General Availability

Sunday Inquire about availability
Monday 6am - 9am
Tuesday 6am - 7am
Wednesday 6am - 9am
Thursday 6am - 9am
Friday 6am - 9am
Saturday 6am - 9am

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$117 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it