About Me

Hi, my name is Michael. I am a certified Personal Trainer through the American Council on Exercise (ACE). I also hold a certificate in Senior Fitness from ACE and a certificate in Functional Fitness from Exercise Inc. I design individualized programs based on the client’s current fitness level. I take into consideration that a client’s abilities can, and most likely will, change daily. I use body weight, exercise bands, and free weights. This allows me to customize the exercise to a client’s abilities each session.

What to Expect

A typical session will include a warm up, strength, and balance training. Each session will be geared to the abilities of the client that day. I want the client to have fun while working out. The emphasis of the training sessions will be determined by the clients individual needs.

Client Success Story

We love Michael! He is patient, compassionate and clearly loves working with seniors. As time has progressed, Michael has helped to revise the plan to target muscle areas that appear to be weakening. While we cannot reverse the impact of the disease, I know Michael's efforts are helping him to maintain his strength as long as possible and prevent falls.

I highly recommend Michael and his services.

Mary K.


  • Bodyweight Training
  • Cardio
  • Core
  • Functional Training
  • Personal Training
  • Senior Fitness
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Body Building

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Michael Quade
  • Training At Client Homes
  • Kenosha, WI 53412

  I can travel within 12 miles of zip code 53412

General Availability

Sunday Inquire about availability
Monday 7am - 9am and 11am - 4pm
Tuesday 8am - 12pm
Wednesday 8am - 9am and 11am - 12pm
Thursday 8am - 12pm
Friday 8am - 9am and 11am - 12pm
Saturday Inquire about availability

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it