If you are looking for amazing results and a positive atmosphere you have come to the right place! My name is Michael Katz and as long as I can remember, I have always had 2 huge passions in my life: 1. Sports and Fitness 2. Helping others I feel so fortunate to be able to combine these 2 passions when I am with my clients. The 2 categories of clientele I find especially rewarding are Back Pain and Senior Fitness. I myself suffered a sports injury in my back and am extremely knowledgeable on what works and what doesn't to decrease pain. Having experienced it first hand, I can empathize with how you feel and am motivated to improve your quality of life. My mother began a nonprofit organization to help Senior Citizens and I have been engrossed in assisting in that area ever since. Furthermore, seeing my grandmother struggle with Parkinson's, I learned at an early age the extreme importance of staying active On the other end of the spectrum I love sport specific exercise programming as well as high intensity exercise. Pushing my clients further than they thought possible in their sport or on their fitness path is extremely rewarding. I have had great success with Golf Fitness specifically. I own and operate a driving range, golf school and fitness studio in the Philadelphia area specifically crafted to help you improve your golf game. This also serves as a small group fitness studio as well. Whether your goal is sports performance, weight loss, injury recovery, or strength building, I hope to help you achieve your goals! Michael has his Masters in Health Science & Kinesiology and is a Certified PT by the American Counsel of Exercise as well as Certified through the following industry leading organizations: - FMS Functional Movement Screen - T.P.I Titliest Performance Institute - T.P.I Golf Fitness Lv.2 - ViPR Loaded Movement Training - TRX Functional Training - TRX Suspension Training - Kettlebell Athletics Lv.1 - Kettlebell Athletics Lv.2 - Orthopedic Exercise - Golf Conditioning - A.C.E Fitness Nutrition - Precision Nutrition Thanks for checking out my profile, lets get to work!

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What to Expect

Every training session is different. Every Client is different. I create a personalized plan specifically designed to fit you and your needs.

Client Success Story

I had a client who injured herself in a bad car accident. We worked tirelessly on our leg strength and hip mobility. Balance without her cane was also a big part of our training. When we were through, she was able to successfully walk down the aisle at her wedding. It was one of the most rewarding experiences I have had thus far.

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