Michael O.

Are you ready to make a change? Then you have selected the right trainer! I am a 25-year veteran in the training industry and have a passion for fitness, wellness, and helping people achieve their goals. I am a specialist in core fitness and rehabilitation. I have worked with high school students, college students and athletes, professional athletes and national team athletes. I look forward to joining you in your journey!

Trainer Certifications (1)

What to Expect

You can expect someone to listen to you and design a specific plan for you. No cookie-cutter lessons here! Your goals determine the program. In most cases, I travel to your home, office, or facility to train at your convenience.

Client Success Story

One client started out weighing 453 lbs, could not do one pushup and could barely walk. At the end of his first month of training sessions, he was able to walk comfortably, do a 45-second plank and was starting a free weight program. He had also lost 34 lbs.

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