About Me

Are you ready to make a change? Then you have selected the right trainer! I am a 25-year veteran in the training industry and have a passion for fitness, wellness, and helping people achieve their goals. I am a specialist in core fitness and rehabilitation. I have worked with high school students, college students and athletes, professional athletes and national team athletes. I look forward to joining you in your journey!

What to Expect

You can expect someone to listen to you and design a specific plan for you. No cookie-cutter lessons here! Your goals determine the program. In most cases, I travel to your home, office, or facility to train at your convenience.

Client Success Story

One client started out weighing 453 lbs, could not do one pushup and could barely walk. At the end of his first month of training sessions, he was able to walk comfortably, do a 45-second plank and was starting a free weight program. He had also lost 34 lbs.


  • Athletic Performance
  • Boot Camp
  • Calisthenics
  • Cardio
  • Core
  • Functional Training
  • Personal Training
  • Rehab Training
  • Resistance
  • Soccer
  • Strength And Conditioning
  • Suspension Training
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Royse City, TX 75189

  I can travel within 40 miles of zip code 75189

General Availability

Sunday Inquire about availability
Monday 6am - 7pm
Tuesday 2pm - 7pm
Wednesday 6am - 7pm
Thursday 2pm - 7pm
Friday 6am - 7pm
Saturday 6am - 11am

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$73 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it