About Me

Personal Trainer. U.S. Navy Seal 20 years (Ret.). Health & Fitness since 1977. I endorse a low-impact type training with emphasis on range of motion (ROM), endurance and tone /firm muscles for strength. Just a few simple types of equipment with a floor or outdoor space is needed to get you on your way to your goal. I specialize in people who just want to get their life back without having to train for a professional weightlifting career . A good full body workout, without the high impact jumping around that only adds pain to the joints. Having overcome numerous injuries and surgeries in my career, I created a system that can be adapted to fit most needs. My system will teach you how to eventually do it on your own and become independent. There are no magic pills/creams/potions/or spells, just good old work and doing it right. I do in-home one hour training, once a week to start with, and you doing three to five sessions on your own each week. I give free assessments. I am not a quick- fix type of trainer.

What to Expect

The LITE workout plan uses a 3 x 3 systematic approach to increase range of motion, strengthen cardio, increase endurance, and tone muscles. Having learned what it takes to train in a busy lifestyle, and the importance of maintaining a good consistent workout program, I developed a simple full body workout to fit most lifestyles. This approach specializes in people who want to get their life back, without having to train for a professional weightlifting career, or jumping around pounding your joints in some crazy video. If you are an individual that understands that it’s not going to happen overnight, and no pills, potions or magic spells will give you long term health, then I welcome you to take the 110% Fit challenge and try my LITE workout plan.
This approach incorporates six different areas into one complete workout: dynamic warm-up/ upper resistance, upper weight /aerobic, lower body/static cool-down. Add to this mix, a few simple pieces of equipment, proper form and good breathing techniques and you’re on your way to a better life.

Client Success Story

Swimming, hiking, backpacking, rock climbing, snorkeling, biking, beach volleyball, kayaking, skiing


  • Core
  • Cardio
  • Boxing
  • Athletic Performance

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client
  • 10 Miles Around
  • Coronado, CA 92118

  I can travel within 20 miles of zip code 91932

General Availability

Sunday Inquire about availability
Monday 6am - 5pm
Tuesday 6am - 7am and 10am - 5pm
Wednesday 6am - 9am and 12pm - 5pm
Thursday 8am - 5pm
Friday 6am - 2pm
Saturday Inquire about availability

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$125 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it