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Fitness Trainer

Michael M.

Imperial Beach, CA (1 location)

  • Years Training: 32
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $107/hr
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About Me

Personal Trainer. U.S. Navy Seal 20 years (Ret.). Health & Fitness since 1977. I endorse a low-impact type training with emphasis on range of motion (ROM), endurance and tone /firm muscles for strength. Just a few simple types of equipment with a floor or outdoor space is needed to get you on your way to your goal. I specialize in people who just want to get their life back without having to train for a professional weightlifting career . A good full body workout, without the high impact jumping around that only adds pain to the joints. Having overcome numerous injuries and surgeries in my career, I created a system that can be adapted to fit most needs. My system will teach you how to eventually do it on your own and become independent. There are no magic pills/creams/potions/or spells, just good old work and doing it right. I do in-home one hour training, once a week to start with, and you doing three to five sessions on your own each week. I give free assessments. I am not a quick- fix type of trainer.

Specialties

  • Core
  • Cardio
  • Boxing
  • Athletic Performance

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

What to Expect

The LITE workout plan uses a 3 x 3 systematic approach to increase range of motion, strengthen cardio, increase endurance, and tone muscles. Having learned what it takes to train in a busy lifestyle, and the importance of maintaining a good consistent workout program, I developed a simple full body workout to fit most lifestyles. This approach specializes in people who want to get their life back, without having to train for a professional weightlifting career, or jumping around pounding your joints in some crazy video. If you are an individual that understands that it’s not going to happen overnight, and no pills, potions or magic spells will give you long term health, then I welcome you to take the 110% Fit challenge and try my LITE workout plan.
This approach incorporates six different areas into one complete workout: dynamic warm-up/ upper resistance, upper weight /aerobic, lower body/static cool-down. Add to this mix, a few simple pieces of equipment, proper form and good breathing techniques and you’re on your way to a better life.

Client Success Story

Swimming, hiking, backpacking, rock climbing, snorkeling, biking, beach volleyball, kayaking, skiing

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Will Travel To Client
  • 10 Miles Around
  • Coronado, CA 92118
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