Growing Up: I was born and raised in rural Wisconsin – my hometown only has 324 people! Growing up my parents were my greatest mentors and source of inspiration while teaching me the value of an honest work ethic. I was a successful, multi-sport athlete and managed to maintain numerous part-time jobs to fund my future education. With my participation in sport and appreciation for movement I decided to follow a career that had the potential to integrate both interests and have an invaluable impact on people’s lives. My Education: After attending Iowa-Grant High School, I continued my education at the University of Wisconsin-La Crosse. I received a bachelor of science in exercise and sport science with a minor in nutrition. Upon graduation I received the prestigious certified strength and conditioning specialist certification from the National Strength and Conditioning Association. Immediately following my undergraduate education, I was accepted into the university’s Doctorate of Physical Therapy program. In addition to academics, I made contributions in laboratory and biomechanical research, presented at national and local conferences, appeared as a guest speaker to student-led organizations and was selected as part of a task-force with an organized mission to provide students and faculty members health and wellness education. His Career: Post-graduation I partnered with a group of colleagues and launched Body Rejuvenation. I am currently involved in health and wellness consultations, program development, physical therapy, the creation of educational content, personal training and designing athletic programs.

Trainer Certifications (1)

What to Expect

You will start with an individualized evaluation performed with state-of-the-art, scientific equipment and laboratory techniques to assess all of your body systems. We will analyze potential muscular imbalances, flexibility patterns, functional movement ability, resting metabolic rate and much more! Our metrics are completely personalized to you, depending on your unique goals! Our systems track these metrics over time to keep our training accountable and to demonstrate proven results! At our Maple Grove location we have over 4,000 sq ft of space available. I will communicate with you to help create true happiness by establishing specific, measurable and attainable goals that are meaningful to you. After the creation of an individualized plan you will have access to our Pro Rejuvenators who are experts in personal training, strength and conditioning, nutrition, massage, orthopedic and sports physical therapy and individualized health coaching. These compassionate and ambitious professionals will compliment us in the direction of your goals and help you start your journey to optimal health and happiness.

Client Success Story

I have had countless clients who have been "successful". The definition of success is determined by context and the individual's goals. I have had clients who have competed in their first 5K, those who have won state competitions and those who just wanted to improve functional strength in order to move better. With my experience as a Doctor of Physical Therapy and a Strength and Conditioning Specialist I have had the opportunity due to my education and credentials to work with the most amazing people who are all trying to accomplish something different! This creates abundance in my life and I truly love working with people. I encourage you to follow your passions and dreams. No matter how challenging the goal I, and our team, will guide you in the direction of making your goals attainable. We will even match your training to help you reach the hardest and most demanding of goals!

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