Michael D.

$102/hour

Experience 25 years

Location Paoli, PA

Hi, my name is Michael. I have 15+ years of training experience working with individuals ranging from special populations and post rehab to elite athletes. As a former athlete and professional I am continually educating myself to enhance the health and performance of the clients I work with.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Every training session begins with a thorough warm-up with 5 min of elliptical, bike, jump rope, then 5 minutes of dynamic stretching with movements geared towards flexibility imbalances identified in the initial assessment.

Client Success Story

I recently worked with an individual who was a basketball athlete who was looking to improve their vertical jump. In the first session (Assessment), it was identified that he was not effectively using his most powerful muscles when jumping. In the next two sessions, after teaching him to effectively activate and utilize this area, he dunked a ball for the first time in competition.

Specialties

Athletic Performance Baseball Basketball Bodyweight Training Bosu Circuit Training Core Functional Training Golf Training Hockey Personal Training Plyometric Rehab Training Resistance Senior Fitness Soccer Strength And Conditioning Stretching Suspension Training TRX