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Fitness Trainer

Michael D.

Centreville, VA (2 locations)

  • Years Training: 9
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $117/hr
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About Me

Hi, my name is Michael. After losing over 100 lbs and transforming my life at the age of 19 I decided I wanted to help others do so. Since then I have dedicated the last 10 years learning (bachelor's degree, master's degree, and countless seminars) the best methods to help my clientele lose hundreds of pounds, accomplish mighty tasks, and transform their lives.

Specialties

  • Athletic Performance
  • Boot Camp
  • Core
  • Crossfit
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance
  • Spin
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

After assessing my clients individual needs and taking into account the demands everyday life puts on us, we get going working on our weaknesses in order to build overall strength. A typical session begins with a tailored mobility program as a warmup, followed by goal-orientated, progressive, strength training.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Your Home/Work Gym Or Park
  • Washington, DC 20001
  • Cub Run Park
  • Centreville, VA 20120
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