Michael D.

  • ACSM & NSCA Certified.

About Me

Hi, my name is Michael De Vivo. I co-own VIVO Training Systems, LLC with my amazing wife Jasmine De Vivo. Together we provide online, in-person training and wellness services to individuals and private companies in the DC Metro region and around the world (the farthest is in Namibia, right now). Oh and we run free boot camps on the weekend at our Tiny House in rural Northern Virginia because a healthy community is important to us.

Personally, after losing over 100 lbs and transforming my life at the age of 19 I decided I wanted to help others do so. Since then I have dedicated the last 15+ years learning and teaching (bachelor's degree, master's degree, and countless seminars) the best methods to help my clientele lose hundreds of pounds, accomplish mighty tasks, and transform their lives.

What to Expect

After assessing our clients' individual needs and taking into account the demands everyday life puts on us, we get going working on our weaknesses in order to build overall strength. A typical session begins with a tailored mobility program as a warmup, followed by goal-orientated, progressive, strength training.

Client Success Story

I made it to my lowest weight in my adult lifetime working with Mike. We were neighbors before our client relationship took hold. He was always encouraging from day one of meeting him. Simple things like passing down older magazines of men's health that had good articles in them about weight loss and overall fitness. Once we became client/trainer the level of attention help tremendously. It's been awhile since we have seen each other in person but I still follow and read most of his blogs. And I have always been impressed with the work he has done. In the end, whatever you may be trying to achieve falls on you, but having someone like Jaz or Mike in your corner will definitely keep you motivated.
- Dennis M.


  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Football
  • Functional Training
  • Golf Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Marathon Training
  • Meditation
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • Trail Running
  • TRX
  • Wrestling
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Your Home/Work Gym Or Park
  • Washington, DC 20001
  • Nova Sports Performance
  • 21690 Red Rum Drive
  • Ashburn, VA 20147
  • The Fit Nest Tiny House
  • Undisclosed
  • Purcellville, VA 20132

  I can travel within 10 miles of zip code 20134

General Availability

Sunday 6am - 12pm
Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it