About Me

I am a 1980 Olympic athlete and 2 time Olympic head coach, specializing in strength training for all sports. I am head coach of Team Savannah weightlifting. I am also an instructor at Savannah State University and led the athletic department In 4 individual sports to MEAC championships. I was instrumental in leading the wheelchair basketball team to gold in the 2016 Paralympic Games for men and women as their strength and conditioning coordinator. I have also designed a special program for Seniors to promote balance, rehabilitation and strength, including those with Parkinson’s and movement disorders.

What to Expect

Expect to be pushed but with compassion and understanding. Expect to have fun while reaching your goals.

Client Success Story

I have a client that was wheelchair/ walker bound to his home. After 4 months of training, we are up to walking a mile. Many of his neighbors had not seen him years and have commented on his amazing progress.

Specialties

  • Athletic Performance
  • Baseball
  • Basketball
  • Boxing
  • Circuit Training
  • Core
  • Functional Training
  • Golf Training
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Senior Fitness
  • Strength And Conditioning
  • Volleyball

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Anderson Cohen Gym
  • 7232 Varnedoe Dr
  • Savannah , GA 31406

  I can travel within 30 miles of zip code 31406

General Availability

Sunday 7am - 11am, 4pm - 5pm, and 6pm - 8pm
Monday 6am - 7am and 9am - 9pm
Tuesday 6am - 8am and 9am - 7pm
Wednesday 6am - 8am and 9am - 8pm
Thursday 6am - 7am, 8am - 10am, 12pm - 1pm, 3pm - 6pm, and 7pm - 8pm
Friday 7am - 8am, 9am - 11am, 12pm - 2pm, 3pm - 6pm, and 7pm - 8pm
Saturday 8am - 9am, 10am - 1pm, 2pm - 5pm, and 6pm - 9pm

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it