About Me

I have worked in the fitness and sports industry for over 20 years to include arena and semi-pro football. I've trained numerous athletes from high school to the collegiate level. My specialty is speed and agility and track and field events such as long, triple and high jump, 300 hurdles and sprinting to name a few. At the end of the day I love sharing the knowledge that was passed to me onto others to help them become the best they can be and reach their goals.

What to Expect

A trainer that will work vigorously towards helping the client achieve their goal while making it a fun and entertaining experience.

Client Success Story

I came into a high school track and field program as a coach where a student was already well established in an event. I challenged him to become better than what he already is and with much hard work and dedication, he has broken records and ultimately received a full ride to college doing what he enjoys.


  • Athletic Performance
  • Baseball
  • Endurance Training
  • Football
  • Running
  • Strength And Conditioning
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Frederick City Gym
  • 121 N Bentz Street
  • Frederick, MD 21701

  I can travel within 50 miles of zip code 21703

General Availability

Sunday Inquire about availability
Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 3pm

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it