About Me

I have been training for more than 20 years. Whatever your goal is, I can help you get there. I work with a wide range of goals and abilities, from training athletes, to teaching a three year old to ride a bike, to helping an 86 year old snow-ski for the first time. I expect results for all my clients. I make training simple and fun, but not easy. Easy comes after the hard work has been done. Once you reach your goal, I will teach you how to maintain your fitness level, keep clean eating habits, and live a healthy life style. I guarantee my services, and if you follow our action plan, YOU will be successful. It's not about me, it is all about YOU and YOUR goals.

What to Expect

I expect my trainees to be warmed up when I arrive. We will first start off with some resistance training incorporating stability, strength and plyometrics. Through out the training session, we will work on building your core muscles. A strong core improves your posture, aligns your body, and helps with overall stability and strength. We will end with stretching and a proper cool down. If you have any questions, feel free to ask me at any time during or after the work-out.

Specialties

  • Athletic Performance
  • Boot Camp
  • Cardio
  • Crossfit
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance
  • Running
  • Spin
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Gym One
  • 3300 W Anderson Ln #301
  • Austin, TX 78757
  • Will Travel To Client Or Park
  • Austin, TX 78729

  I can travel within 15 miles of zip code 78729

General Availability

Sunday Inquire about availability
Monday 6am - 7am, 8am - 9am, and 10am - 2pm
Tuesday 6am - 7am, 8am - 9am, and 11am - 2pm
Wednesday 6am - 7am, 8am - 9am, and 10am - 2pm
Thursday 6am - 7am, 8am - 9am, and 11am - 2pm
Friday 6am - 7am, 8am - 9am, and 10am - 2pm
Saturday Inquire about availability

Michael's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback


Karolyn K.

I started training with Michael in 2000. He focuses on your goals whether it be fitness, weight loss or training for a bike ride across Iowa. His vast experience and knowledge allows him to tailor your personal training sessions for your specific goals. Michael's personality makes the training sessions enjoyable and his dedication to your goals results in your personal fitness success. I highly recommend Michael as a personal trainer!

June 5, 2015 • Verified
Sakina J.

Michael is a fantastic trainer! Whatever your fitness goal is he can help you get there. He knows how far to push so that you can get maximum results in a minimum amount of time without any injuries. Michael has a result-oriented philosophy. You'll see yourself getting better, stronger, and more fit every single time you train with him. He also follows up with texts and phone calls to make sure that you're feeling good after the training session. He makes himself available when you have questions or concerns. I have found his advice to be very helpful. The best part is that Michael makes training sessions fun. He is a good conversationalist and a great listener. Time flies when he's around. Sign up for a personal training session with Michael. I promise you that you won't regret it. In fact, you'll wonder how you ever got by without Michael as your trainer.

May 1, 2015 • Verified
$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it