Fitness trainer picture

Michael

$62/hour
Experience 11 years
Sessions 3.0
Location Staten Island , NY

Our Active Body staff are here to help you get in the best shape of your life. We will help you transform your body into the vision you have for it or to help you hit those strength and performance goals you’ve been trying to achieve. It doesn’t matter where you currently are, just tell us where you want to be and take it from there. We will create a personalized sustainable program that works around your busy life, not ours. No gimmicks, no judgement. Just education and inspiration (with some perspiration ;)) to help you achieve it!

Trainer Certifications (1)

NESTA Personal Trainer Certification

What to Expect

You will learn proper warm-ups to do 15 minutes before training. Train with a personal trainer for 1 hour performing strength training and circuit training depending on what level of fitness you are in. We also spend time coaching nutrition to our clients and re-evaluating our successes or challenges. We will continue the program by facing new challenges every time we overcome one.

Client Success Story

"Working overtime as a single parent is a difficult task in itself. But working out with Mike gave me more energy and I lost 2 inches off my waist in the first 5 weeks!" Nicole-N

Specialties
Athletic Performance Bodybuilding Bodyweight Training Bosu Calisthenics Cardio Circuit Training Core Endurance Training Football Functional Training High Intensity Jogging Personal Training Pilates Plyometric Post-Natal Fitness Powerlifting Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching Track and Field
Locations
Tom Bryans Pro Fitness 24/7
659 Abbington Drive East Windsor , NJ - 08520
Active Body Health And Fitness
659 Abbington Drive East Windsor , NJ - 08520
Availability
Sunday Sun
6am - 10pm
Monday Mon
6am - 10pm
Tuesday Tue
6am - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 10pm
Friday Fri
6am - 10pm
Saturday Sat
6am - 10pm
Packages
Hours $/hr Save
6 $67 --
12 $64 4%
20 $62 8%
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Starting at $62/hour
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Didn't enjoy your 1st session? We'll refund it.
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