About Me

Hi, my name is Mezie. I am a motivational athlete turned trainer. I played professional basketball for 6 years while still training during my off time. But now I am a trainer full time. I dedicated my whole life to physical fitness, and now I want to pass my knowledge to others while helping them improve their physical lifestyle.

What to Expect

During my training sessions you can expect a mixture of cardiovascular activities with calisthenic exercises. I like to make sure during your workouts you are working multiple muscles simultaneously. All while enjoying the perks of physical fitness and the wonderful outcomes of it.

Client Success Story

I had a client who was trying to get back in shape after a knee injury. He was a pro ball player, but sat out for 2 years because of the injury. In the 4 months he spent with me; we strengthen his knee to better than what it was before, reduced his body fat from 19% to 12%, and got him ready to play basketball at the professional level again. This past season he lead the league in his country in scoring and took the MVP award.

Specialties

  • Basketball
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Functional Training
  • Personal Training
  • Rehab Training

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Washington Sports Club
  • 1211 Connecticut Ave
  • Washington , DC 20036
  • 24 Hour Fitness
  • 9450 Ruby Lockhart Blvd
  • Lanham , MD 20706
  • Washington Sports Club
  • 2255 Wisconsin Ave Nw
  • Washington , DC 20007

  I can travel within 20 miles of zip code 20721

General Availability

Sunday Inquire about availability
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Mezie's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$72 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it