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Fitness Trainer

Mezie N.

Bowie , MD (3 locations)

  • Years Training: 6
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $72/hr
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Message Mezie

About Me

Hi, my name is Mezie. I am a motivational athlete turned trainer. I played professional basketball for 6 years while still training during my off time. But now I am a trainer full time. I dedicated my whole life to physical fitness, and now I want to pass my knowledge to others while helping them improve their physical lifestyle.


  • Basketball
  • Bodyweight Training
  • Calisthenics
  • Cardio
  • Functional Training
  • Personal Training
  • Rehab Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

During my training sessions you can expect a mixture of cardiovascular activities with calisthenic exercises. I like to make sure during your workouts you are working multiple muscles simultaneously. All while enjoying the perks of physical fitness and the wonderful outcomes of it.

Client Success Story

I had a client who was trying to get back in shape after a knee injury. He was a pro ball player, but sat out for 2 years because of the injury. In the 4 months he spent with me; we strengthen his knee to better than what it was before, reduced his body fat from 19% to 12%, and got him ready to play basketball at the professional level again. This past season he lead the league in his country in scoring and took the MVP award.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Washington Sports Club
  • 1211 Connecticut Ave
  • Washington , DC 20036
  • 24 Hour Fitness
  • 9450 Ruby Lockhart Blvd
  • Lanham , MD 20706
  • Washington Sports Club
  • 2255 Wisconsin Ave Nw
  • Washington , DC 20007
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Fitness trainer picture