ZipZapFit provides Award-winning and Sustainable Fitness Programs that combine Women's In-Home or Video Call Personal Training, Personalized Nutrition and Life Strategy Coaching. We start all new clients with an In-Home or Video Call Fitness, Nutrition & Lifestyle Assessment. The Assessment allows us to gather as much information about you in order to provide the most rewarding experience. Contact us now to schedule your In-Home or Video Call Fitness, Nutrition & Lifestyle Assessment!
National Academy of Sports Medicine
American Counsil on Exercise
Certified Strength and Conditioning Specialists
ACSM
NSCA
We offer Women's In-Home or Video Call Personal Training. We specialize in Women's Weight Loss. Our sessions include Low to No Impact High Intensity Interval Training (HIIT), Fitness Boxing, Balance, Strength/Circuit/Endurance Training and Firming and Toning (with Resistance Bands, Dumbbells, Exercise Ball, BOSU and Sliders) and Stretching & Foam Rolling (for Mobility and Flexibility).
This year I finally decided to workout, so I enrolled in Personal Training with ZipZapFit/Meryl Hawk! Little did I know that my life would greatly change for the better. I knew I needed help when I weighed in at 186 lbs. Meryl Hawk took me under her wing and guided me towards my goal of becoming a fit and healthy person. She is not only a great motivator, she is much, much more - she taught me nutrition, dieting plans that work, proper working out methods and techniques, and I must say I am at the best fitness level of my life. She always answered all of my questions, for example when I had doubts about eating certain foods. Every workout she had for me made me overcome countless obstacles. I must say she trained me very well. After about 2 months I lost over 20 lbs., and I can't even count the number of inches off my waist. I know that I am still a work in progress but I have finally been properly trained for a better life and I owe it all to Meryl Hawk. Thanks Meryl!!!
Hours | $/hr | Save |
---|---|---|
6 | $76 | -- |
12 | $73 | 4% |
20 | $70 | 8% |
Meryl is so knowledgeable, professional and fun. She is the *perfect* personal trainer’
5 star service, exceptional professionalism, prompt and lasting results.
I was overweight for years! If I had met Meryl earlier I could have dropped the weight and kept it off for good. Her workouts are always different and just challenging enough so that you can do it but it keeps you on your toes too. She really helped me navigate nutrition and my own hang-ups. I have this awesome positive attitude about working out now... and I'm disciplined.
She is extremely knowledgeable about your individual needs and has done more for me in 3 months than my last 3 years of training.
Meryl comes to my home so I can maximize my time and energy in a great workout. She is encouraging and upbeat and I would not start my day any other way!I
Meryl has changed my body, mind, spirit, and my life. The first day I came to her, I almost fainted several times during the workout. That's how out of shape I was! Now, I can run longer than 20 minutes without breaks, I am super strong, and have much more energy. She is super smart, energetic, funny, and makes working out and being healthy FUN. She helped me reach all of my fitness goals, and more. However, the thing that I am most grateful for, is how she helped me take control of my life. I am happy, free, and fit as F*** after training with this amazing woman. She is everything you want in a personal trainer, and SO MUCH MORE.
Hiring Meryl is simply the best decision I have made in a long time. She's exactly what I needed which is a swift optimistic kick in the ass twice a week. My body feels incredible now compared to just 3 months ago when I started. She is insanely professional, knowledge, kind, and pushes us each session to be better than the last. If you're thinking about hiring, do yourself a favor and just do it.
Wow!!! I dropped 50lbs in 4 months, and I have kept it off with Meryl's help for an entire year. I continue to define and tone my shape, and I feel fantastic. I have so much energy that I don't want to nap anymore. Meryl also helps you with your nutrition and supplements which really serves your end goal. I am so healthy too! My doctors are pleased with all of my numbers. THANK YOU MERYL!!!