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Fitness Trainer

Melissa S.

Wentzville, MO (1 location)

  • Years Training: 3
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $67/hr
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Message Melissa

About Me

Hi, my name is Melissa. I am an enthusiastic trainer and vow to be your biggest fan. I will train you on location or in a facility to get you to your goals. If you’re looking for quality of life enhancement, or to crush the next obstacle race - I’m your girl! I have years of fitness experience and love to coach clients of all kinds!

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Typically each session during warm up, I like to find out what you need to get out of your workout for the day. Are you having a bad day? Did you not sleep enough last night? After that, we’ll put in some sweat equity and always finish with homework and questions. Comic relief to be expected, always!

Client Success Story

Client “L” came to me looking to improve her nutrition and decrease inches and pounds. After 17 short weeks, “L” was down 18 pounds and 16 inches! Her nutrition plan is sustainable and gives her the flexibility to enjoy family dinners with her two sons and husband - but still maintain her goal getting!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Golds Gym
  • 2401 Highway K
  • O'fallon, MO 63366