About Me

Hi, my name is Melissa. I am an enthusiastic trainer and vow to be your biggest fan. I will train you on location or in a facility to get you to your goals. If you’re looking for quality of life enhancement, or to crush the next obstacle race - I’m your girl! I have years of fitness experience and love to coach clients of all kinds!

What to Expect

Typically each session during warm up, I like to find out what you need to get out of your workout for the day. Are you having a bad day? Did you not sleep enough last night? After that, we’ll put in some sweat equity and always finish with homework and questions. Comic relief to be expected, always!

Client Success Story

Client “L” came to me looking to improve her nutrition and decrease inches and pounds. After 17 short weeks, “L” was down 18 pounds and 16 inches! Her nutrition plan is sustainable and gives her the flexibility to enjoy family dinners with her two sons and husband - but still maintain her goal getting!


  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Senior Fitness
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Golds Gym
  • 2401 Highway K
  • O'fallon, MO 63366

  I can travel within 30 miles of zip code 63385

General Availability

Sunday 6am - 12pm
Monday 5pm - 9pm
Tuesday 10am - 7pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday Inquire about availability
Saturday 6am - 12pm

Melissa's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it