Melissa S.

$68/hour

Experience 3 years

Location Wentzville, MO

Hi, my name is Melissa. I am an enthusiastic trainer and vow to be your biggest fan. I will train you on location or in a facility to get you to your goals. If you’re looking for quality of life enhancement, or to crush the next obstacle race - I’m your girl! I have years of fitness experience and love to coach clients of all kinds!

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Typically each session during warm up, I like to find out what you need to get out of your workout for the day. Are you having a bad day? Did you not sleep enough last night? After that, we’ll put in some sweat equity and always finish with homework and questions. Comic relief to be expected, always!

Client Success Story

Client “L” came to me looking to improve her nutrition and decrease inches and pounds. After 17 short weeks, “L” was down 18 pounds and 16 inches! Her nutrition plan is sustainable and gives her the flexibility to enjoy family dinners with her two sons and husband - but still maintain her goal getting!

Specialties

Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Endurance Training Functional Training High Intensity Jogging Kettlebell Personal Training Post-Natal Fitness Pre-Natal Fitness Senior Fitness Strength And Conditioning TRX