About Me

I am a former DI collegiate strength and conditioning coach and personal trainer. I have a bachelor's degree and a master's degree in Sports and Exercise Physiology from Texas A&M University and seven years of experience working as a college coach, college health and fitness instructor, and personal trainer. I have been mentored and learned from some of the best strength coaches in collegiate athletics and have made my career preparing athletes to excel and compete at the collegiate level and beyond. I can help you with goal setting, losing weight, toning, nutrition counseling, getting stronger and faster, flexibility, enhancing performance, and marathon training. We can work around any type of injury you have or have had in the past and still find an effective program for you. I am currently an exercise physiologist working for cardiologists in the medical center, and teaching and training in my free time because I love helping people make positive changes in their lives and succeed.

What to Expect

You can expect that your training program will be designed specifically for you as an individual and unique person so it depends on your goals and what you are wanting to achieve. I want you to look forward to seeing me, but know that I am going to push you.

Client Success Story

It's hard to pick out one individual because I have seen a lot. I have had the pleasure of helping athletes go from barely squatting 95 lbs to maxing out in a semester at 200 lbs and seen their game and performance improve immensely --jumping higher, hitting harder, running faster, recovering faster. I have taught many students and clients how to work out properly for their body type and how to properly work out and do exercises correctly ... or even just what exercises they should be doing. I've had students barely able to run a half mile go on to train and complete 5ks or half-marathons. I am only successful when my clients are successful, and that is why I do what I do.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Functional Training
  • High Intensity
  • Kickboxing
  • Marathon Training
  • Personal Training
  • Powerlifting
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Memorial Park
  • 6501 Memorial Drive
  • Houston, TX 77007
  • Metroflex Gym
  • 8150 Westpark Dr
  • Houston, TX 77063

  I can travel within 20 miles of zip code 77098

General Availability

Sunday 10am - 1pm and 4pm - 8pm
Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday Inquire about availability
Thursday 7pm - 9pm
Friday 7pm - 9pm
Saturday 7am - 3pm

Melissa's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it