About Me

Hello,

My name is Melissa, and I am a Colorado native and enjoy just about anything outdoors. I grew up playing sports and really grew a love for how the human body works and moves from that experience. I got certified through the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT), in September of 2014. I quickly realized that fitness and the human body is something I am truly passionate about, and wish to continue growing my knowledge base on. In October of 2015 I completed a Corrective Exercise Specialization, allowing me to view fitness from more of a rehabilitation aspect. I am currently studying AthleticTraining at MSU Denver.

I enjoy training and love to have fun on top of working hard.

What to Expect

10-15min warm up/ stretching (if not already done prior to my arrival)
30-40 minutes of exercises tailored to client needs
5-10 minute cool down (unless client desires to do on their own in order for a longer exercise section)

Client Success Story

1. Taking an elderly female client who could not get off the floor on her own, to getting up on the ground flipping around and doing multiple full push ups, and then returning to her feet completely on her own.
2. Weight loss of 60lbs on a client over a year period.
3. Helping a client get in to a healthy enough state to come off of high blood pressure medicine.

Specialties

  • Bosu
  • Circuit Training
  • Endurance Training
  • Functional Training
  • Personal Training
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Snowboarding

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Come To You
  • Open
  • Littleton, CO 80125

  I can travel within 20 miles of zip code 80125

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday Inquire about availability
Wednesday 7pm - 9pm
Thursday Inquire about availability
Friday 6am - 11am
Saturday Inquire about availability

Melissa's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it