Level 1 OPEX Coach, certifications in CrossFit, CrossFit Nutrition, CrossFit Kettlebell, CrossFit Mobility, Underground Strength Training, BioSignature, & Trigger Point, and Personal Training certified through Cooper Institute are a few of the certifications that make Megan not only knowledgeable in the field of leadership but also relentless in her pursuit for excellence in training, management and entrepreneurialism. She received her degree from Baylor University with a BS in Exercise Physiology/Health Promotion and received a Masters in Exercise Physiology from Texas Tech University.
With a passion for leadership and excellence, Megan spent 3 years in healthcare market research following graduate school where she implemented structure, program development, accountability tools, and business acumen to the next level. With knowledge and experience on her side, Megan made a complete career switch and joined the forces at CrossFit Central in January 2009. Her entire life has been filled with sports and fitness, including running cross country, track, playing basketball, and lifting weights. Megan's passion is empowering others to embrace exercise and nutrition as a lifestyle. She was diagnosed with Polycystic Ovarian Syndrome (PCOS) in 2012 and has worked diligently to heal her body naturally with remarkable results. She now utilizes all of her strengths and knowledge including structural design, corporate policy implementation, innovation, leadership, and team development with her own personal brand, Showout Life. Everyday creating new opportunities for the world of wellness.
Megan recognizes the importance of balance in one’s life and encourages everyone she meets to embrace the same philosophy and removing the all or nothing attitude. In order to achieve excellence, one must be excellent. Excellence is created through balance of passion, work, life, and everyday implementing the tactics of improving performance, focusing on your strengths, and being all that you are capable of being. Being a Showout in Pursuit of Excellence.
What to Expect
FUN and RESULTS.
Regardless of a client's goals, he/she will leave the session feeling better then when he/she arrived and will start seeing results beginning in week one. I typically program the following aspects in a workout: mobility, strength, core, conditioning.
Client Success Story
I met Hannah four months ago, and let’s just say that this girl is one dedicated, hard worker. She never skips a beat and had a very clear picture of her end goal from day one. It is no surprise Hannah is now a lean 15.5 percent body fat and stronger than she’s ever been. Her multiple lattes a day and desserts are now a distant thought. Hannah’s food log is full of an array of protein, vegetables, fruit, grass-fed butter, coconut oil, and other healthy fats.
Hannah writes: "I started learning how to play roller derby at age 30. I’d never played a sport or even entered a gym, but I immediately fell in love. Over the past four years, I’ve moved up through the skill groups of the Texas Rollergirls Recreational League with hopes of one day making it onto one of the home teams.
Roller derby is an intense workout; one minute you’re sprinting around the track, then you’re stopping on a dime while trying to avoid someone who’s aiming to put you on the ground. I was fast and my endurance was decent, but I knew that if I wanted to have a chance to play competitively that I needed to be much stronger (more strength=harder to move off the track).
I met Megan through RetailMeNot’s corporate wellness program, and I started one-on-one training with her in June. I gave her a list of my six-month goals, with my main goal being to get drafted onto the Texas Rollergirls. My first step was starting a food log and each week she made suggestions that would help me gradually improve my diet, while increasing my performance and building muscle.
I’ve transitioned into eating a Paleo diet about 90 percent of the time, and I’ve noticed that I no longer get the “afternoon slump;” I’ve stopped craving sweets (though I do enjoy them occasionally); my sleep is more restful and I’m able to sleep through the whole night; and I no longer feel bloated or gassy after eating certain foods. I’ve increased my endurance and strength (hello, abs!), without feeling like I'm “missing out” on foods I enjoy.
- Bodyweight Training
- Boot Camp
- High Intensity
- Personal Training
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Cross Fit Central Downtown
- 702 E. 3rd St.
- Austin, TX 78701
I can travel within 10 miles of zip code 78704
|Sunday||Inquire about availability|
|Monday||10am - 6pm|
|Tuesday||Inquire about availability|
|Wednesday||12pm - 6pm|
|Thursday||12pm - 6pm|
|Friday||Inquire about availability|
|Saturday||Inquire about availability|
Megan's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
I had my first session with Megan this week, and it was great! While I have a background in sports and fitness, I had never done Crossfit before. She was able to quickly gauge my fitness level and work with me accordingly. She pushed me to work hard, but she was also very approachable and easy to talk to during the session! I am sore, but it feels great! I highly recommend Megan!July 30, 2015 • Verified