As your personal fitness trainer, I am dedicated to helping you achieve your fitness goals while improving your health holistically. I emphasize an individualized approach to exercise and match our training to suit your lifestyle, while focusing on both innovative and research-backed methods designed to achieve long-lasting results. While I work with a diverse range of ages and goals, I specialize in resistance/strength training and cardiovascular/endurance training to help you with any of these goals: get stronger or leaner; lose weight; improve body composition; increase endurance, flexibility, energy levels and overall wellbeing. Contact me if you are interested in scheduling a session or have any questions. I am always happy to answer questions!
American Counsil on Exercise
A typical training session includes a warmup, followed by a mix of strength/resistance training, endurance/cardiovascular training and mobility work. The exact type of workout depends on your goals and preferences.
"Megan targeted my fitness needs, and was an excellent trainer as she led me through each exercise, and provided positive motivation. I couldn't have asked for a better personal trainer!" -Mardy For more success stories, visit meginspire.com.
Hours | $/hr | Save |
---|---|---|
6 | $94 | -- |
12 | $90 | 4% |
20 | $86 | 8% |
Excellent trainer. Very nice, caring, and focused on helping me achieve my goals. Lost 5 lbs so far and looking forward to losing more! She also includes resistance training and HIIT workouts to make the calorie burn better.
Each session was focused on my running, which was exactly what I wanted. Megan was clear and I could tell she really cared about helping me improve. Her approach was very individual and I achieved my goals while also toning up!
Megan was a great trainer! She pushed me to challenge myself on workouts and made the sessions enjoyable. From a warmup on the treadmill to high intensity forms of weight lifting, I got in a great workout every session. I would recommend her to anyone looking for help towards reaching their fitness or weight loss goals.
Megan is a great trainer. She's high energy, enthusiastic, and exudes freshness. Her workouts are very complete, addressing all major muscle areas of the body. In less than 10 workouts I've already regained lost endurance and muscle tone and can feel and see the difference in my body. I also feel great because she's getting me back into a healthy morning rhythm. I would definitely recommend Megan to anyone looking for a great workout (personally I like to have her working out with me versus observing me). Her personality is wholesome, Megan is trustworthy and for me this is key when inviting someone into my home.
Sessions with Megan are excellent - I'm very happy.