Fitness trainer picture

Megan F.

4.9
$86/hour
Experience 7 years
Sessions 41.0
Location Golden, CO

As your personal fitness trainer, I am dedicated to helping you achieve your fitness goals while improving your health holistically. I emphasize an individualized approach to exercise and match our training to suit your lifestyle, while focusing on both innovative and research-backed methods designed to achieve long-lasting results. While I work with a diverse range of ages and goals, I specialize in resistance/strength training and cardiovascular/endurance training to help you with any of these goals: get stronger or leaner; lose weight; improve body composition; increase endurance, flexibility, energy levels and overall wellbeing. Contact me if you are interested in scheduling a session or have any questions. I am always happy to answer questions!

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

A typical training session includes a warmup, followed by a mix of strength/resistance training, endurance/cardiovascular training and mobility work. The exact type of workout depends on your goals and preferences.

Client Success Story

"Megan targeted my fitness needs, and was an excellent trainer as she led me through each exercise, and provided positive motivation. I couldn't have asked for a better personal trainer!" -Mardy For more success stories, visit meginspire.com.

Specialties
Aerobics Athletic Performance Bodyweight Training Boot Camp Cardio Circuit Training Core Cross Country Endurance Training Functional Training High Intensity Hiking Jogging Kettlebell Marathon Training Personal Training Plyometric Resistance Running Senior Fitness Strength And Conditioning Stretching Track and Field Trail Running Triathlon TRX Yoga
Locations
Outdoors Or Indoor Gym
700 Golden Ridge Rd. Golden, CO - 80401
Availability
Sunday Sun
12pm - 5pm
Monday Mon
6am - 7am and 6pm - 8pm
Tuesday Tue
6pm - 8pm
Wednesday Wed
6pm - 8pm
Thursday Thu
6am - 7am and 6pm - 8pm
Friday Fri
6pm - 8pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $94 --
12 $90 4%
20 $86 8%
Reviews
Overall Rating

97%

4 ratings
Teaching Skill
93%
Communication
100%
Reliability
100%
A
Allen K. June 14, 2015 • Verified

Excellent trainer. Very nice, caring, and focused on helping me achieve my goals. Lost 5 lbs so far and looking forward to losing more! She also includes resistance training and HIIT workouts to make the calorie burn better.

C
Claire H. June 14, 2015 • Verified

Each session was focused on my running, which was exactly what I wanted. Megan was clear and I could tell she really cared about helping me improve. Her approach was very individual and I achieved my goals while also toning up!

M
Michael J. June 14, 2015 • Verified

Megan was a great trainer! She pushed me to challenge myself on workouts and made the sessions enjoyable. From a warmup on the treadmill to high intensity forms of weight lifting, I got in a great workout every session. I would recommend her to anyone looking for help towards reaching their fitness or weight loss goals.

M
Marla I. June 3, 2015 • Verified

Megan is a great trainer. She's high energy, enthusiastic, and exudes freshness. Her workouts are very complete, addressing all major muscle areas of the body. In less than 10 workouts I've already regained lost endurance and muscle tone and can feel and see the difference in my body. I also feel great because she's getting me back into a healthy morning rhythm. I would definitely recommend Megan to anyone looking for a great workout (personally I like to have her working out with me versus observing me). Her personality is wholesome, Megan is trustworthy and for me this is key when inviting someone into my home.

M
Marla I. May 26, 2015 • Verified

Sessions with Megan are excellent - I'm very happy.

Starting at $86/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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