Matthew W.

About Me

Experienced in toning, firming, core, speed, endurance, soccer training.

What to Expect

First session will mainly be a discussion about objectives, process and mutual expectations, along with some movement and physical analysis.

Ongoing sessions will be a variety of exercises to round out the muscles you're working on and the muscles that support those muscles. Health and fitness are a way of life more than a singular objective. I'll help you establish the mentality that your body will crave the feeling of a good workout, not think of it as a punishment or a one time goal.

Client Success Story

Hannah came to me down on herself about the way her clothes were fitting her. The important realization was that getting to that point was a process, just like getting back to where she felt healthy would be a process. Once Hannah understood the difference between weighing yourself daily and judging yourself daily, the difference between the number of days until summer and the number of days she did something to feel good about herself physically and mentally, there was no turning back.

Specialties

• Bodyweight Training
• Core
• Personal Training
• Resistance
• Rowing
• Running
• Soccer
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Increase Muscle Strength
• Endurance Training
• Pre/Post Natal

General Availability