About Me

I am a graduate of Salem State University with a B.S. in Exercise Science. I am A.C.E. Certified and have been personal training for over ten years, currently working at RMA in Wilmington, Massachusetts as a Senior Exercise Physiologist. I have worked with clients of all ages, 14-75 years old.

I do personal training and small group training with an emphasis on variety and keeping workout exciting. As part of personal training, I tailor workouts to the specific needs of each individual, keeping injuries and personal goals in mind.

I am committed to helping my clients become the best versions of themselves through exercise and living healthier lifestyles. My knowledge and a strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental goals.

Recently I started my own personal training business, Optimal Fitness, with the hope of branching out further on my quest to better the lives of my clients.

In my spare time I write blogs on trending topics about both fitness and nutrition, mainly an emphasis on nutrition.

What to Expect

A typical training session consists of being yelled at, berated, and insulted. No, i'm just kidding about 2/3 of those. You will however be pushed and educated in every way possible. Reaching the goals that you want does not come easy. I will ensure, however, that you reach those goals because I might care more than you do.

Client Success Story

"Do you want to live a better life? Would you like to be proud of yourself when you see yourself staring back at you in the mirror? Is it possible to understand the correlation between being fit and nutrition? Are you up to actually achieving more physically and mentally than you ever thought possible? Then Optimal Fitness is your absolute answer. You will sweat. You will achieve. You will smile and even laugh. You will learn. And you will live a better life. Matt Quigley is an absolute life changer. Commit and you WILL succeed." -Barbara Schiavone

Barbara was your typical mom, not happy with how she looked or how she felt. In less than a year she lost 70 lbs. and became one of the happiest people you would have the pleasure of meeting. This is just one of many as I have had 10+ clients lose over 100 lbs. and 20+ clients lose over 50 lbs.


  • Aerobics
  • Athletic Performance
  • Boot Camp
  • Cardio
  • Circuit Training
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Boston , MA MA
  • In Home Personal Training
  • Anywhere
  • Tewksbury, MA 01876
  • Rma Fitness Center
  • 1 Burlington Ave.
  • Wilmington, MA 01887

  I can travel within 5 miles of zip code 01852

General Availability

Sunday Inquire about availability
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 4pm

Matthew's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

Karyn H.

Five years ago I joined a gym and I was asked to meet with a personal trainer, which, at the time, I grudgingly did. Little did I know how much would change after that chance meeting with Matt. I started personal one-on-one training with him and continue it to this day. I also participate in his Burn group which is a great way to work out with others and dare I say it, have fun too. Matt also helped me with proper nutrition. The experience has been amazing. I’ve lost so much weight and I am fitter than I have ever been in my entire life. I’m able to do things I would have never thought possible, like lifting weights, multiple push-ups, sit-ups, and I’ve even run several 5K’s! I now really enjoy working out. I wouldn’t be where I am today without Matt pushing me to do more than I thought I was capable of. It’s the best decision I’ve ever made!

October 13, 2019 • Verified
Buddy P.

Matt has some great workouts, combined with his nutrition/diet advice and straight forward approach, if you are willing to do the work he’ll get you where you want to be!

October 15, 2019 • Verified
Tiffany O.

Matt is a wonderful trainer. He does a great job motivating his clients and gets results very quickly. I highly recommend Optimal Fitness.

October 13, 2019 • Verified
Paula C.

I’ve been working with Matt for two months. His small group sessions and HIIT workout techniques keep me engaged and motivated. I’ve already increased stamina and strength within a short window and feel great!

October 13, 2019 • Verified
Cheryl W.

I trained with Matt for an 8 week session. Matt is passionate in helping his clients achieve their desired results and incorporates exercise, nutrition, personal discipline so you can achieve the results you joined his group for.
Plus. IT IS FUN.

October 13, 2019 • Verified
Jim M.

I had no idea what I was capable of achieving before I started training with Matt. I cannot believe that I am in the best shape of my life at my age.

October 13, 2019 • Verified
Belinda R.

Matt pushes me, yet understands where I am in my fitness journey. He challenges me to find healthy exercise I enjoy to help me develop a new lifestyle focused on overall health through exercise and nutrition. Glad I found him!

October 12, 2019 • Verified
$90 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it