Thank you for visiting. My name is Matt. My fitness journey started about 20 years ago as a developing multiple-sport athlete. At the time, I played for fun not knowing that it would lead me to where I am today. Although sports still play a very large role in my life today I still have to stay physically active outside of them to enjoy them and stay competitive. I hold a BS in Exercise Science, ACE certified personal trainer, and hold other fitness related certifications. I am dedicated to helping others begin their fitness journey with a positive and enjoyable interaction.
American Counsil on Exercise
1) Assisted stretching 2) Cardiovascular warm up 3) Dynamic exercises 4) Main portion of the workout
Had to achieve a fast but healthy weight loss for a client that needed to cut weight for a role in a major local production. He was able to lose 10 pounds in 4 weeks with my help.
Hours | $/hr | Save |
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6 | $72 | -- |
12 | $69 | 4% |
20 | $66 | 8% |
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