7 years of this stuff wow! 100s of clients, many stages of philosophies later...I can't believe I'm still just as obsessed with showing people how to move their body again. My first memory ever was around 4 years old and I was practicing running. What!? Who does that? I was fascinated with my body. It was the ultimate toy that gets better at whatever fun stuff you do with it. Love it and it loves you back.
National Academy of Sports Medicine
Diets and strenuous fitness regimens produce short term outcomes. But they exacerbate long-term health issues. The most reliable path to rejuvenation is play. Young children don’t meditate or medicate—they play all out by following their curiosity. I'll show you how to transform pressure into pleasure. You can be strong and supple anywhere anytime without a gym membership.
Client with severe spinal arthritis able to dance, get compliments, and feel normal like she hasn't in years. She thinks I'm magic, and I don't want to argue haha.
Hours | $/hr | Save |
---|---|---|
6 | $152 | -- |
12 | $146 | 4% |
20 | $140 | 8% |
He made working out fun and exciting because he believed in me. He’s very thorough and professional. He assessed my current body, workout routine, eating habits, and favorite types of activities. Each session was unique and he modifies different workouts as he sees your body develops and constantly checks your posture and foot position. Then he does the impossible: he found fun things to do so you don’t realize you’re working out. He also offers homework, food planning, and so many other types of training on his site. Seriously talk to this guy, he can also refer you to his strong network of other amazing health professionals.
Coach Matt is fun, passionate, and knowledgeable. He has a trained eye for the human body and how to improve movement, increase flexibility, and relieve pain. Training with Coach Matt is always a fun time because of his attitude. I highly recommend spending your time with him, you won't regret it.
I am still working thru the idea of working out but Matt has been patient with me. Results are starting to show themselves and we are both encouraged!!