Masha

My name is Masha, I'm a fitness/martial arts trainer and certified nutrition specialist with more than 10 years experience. I have my own system "21FITDAY'' (Fitness and nutrition program designed and optimize for your specific goals) I do personal and group training, also self-defense classes. I'm 2x World Champion . My background weightlifting, crossfit, Muay Thai, and powerlifting. I have a 2 books "21 Fitday Body Transformation'' and ''Thai Boxing for you". Depends on your goals I can create a program for you: ▪️ Individual meal programs ▪️ Personalized workout plans ▪️ Fitness training ▪️ Circuit training ▪️ Kickboxing

Trainer Certifications (1)

What to Expect

Get great fun workout! Get healthier and more motivated! Get sweat! Get result!

Client Success Story

We are happy to see our clients succeed 👍💪 #repost @adventuresofliam Jamie’s success storie😅 I have lost 35 pounds!!! I stepped on the scale this morning and my eyes filled with tears. A few months ago my doctor told me that I was obese and needed to loose weight. Wow, I didn't realize I was that big... I was embarrassed and ashamed and realized that I was constantly making excuses as to why the number had gotten so big and why I deserved that chocolate or donut. For me loosing weight is not about being skinny. It's about being healthy and feeling good in my own skin! I want to be able to chase my son and play with him without getting quickly winded or feeling self conscious. So I decided to make the commitment and make the change starting with a personal trainer to teach me how to eat right and workout properly... I am so grateful that I found Masha @21fitday She has helped me change my body and outlook on food. I love her and am forever grateful for the positive changes she has brought to my life. And... I am officially considered normal weight for my height according to my doctors chart. 🤣 hooray!!!

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