Mary S.

I am an ACE certified personal trainer and nutritionist (RD) offering my clients the ability to combine both for optional results. I believe that diet and exercise are the cornerstone to optional health and wellness. I practice what I preach and offer accountability coaching to my nutrition clients to help keep them on track with their goals.

Trainer Certifications (1)

What to Expect

Clients can expect to spend a few minutes warming up followed by a total body workout where you susperset exercises to stay moving and burn more calories I’m your session. Each session is different to help keep it interesting and create muscle confusion.

Client Success Story

My Google reviews and Client Spotlights on my website tell countless stories of success. My favorite success story is a couple who trained together and lost over 100 lbs., got off mutiply medications and increased their ability to enjoy activities with their grandchildren.

Specialties

Locations

Packages